Thread: Couple of questions

1. Cancel it? No, but if you don't take in some sort of recovery meal in between your weights and running you could break down muscle fibers and deplete yourself to the point where your body begins using muscle as fuel.

2. What do you think? What gets your heart rate up, a sweat moving and burning calories? If you're at an incline, you'll obviously go slower.

3. There's no such thing as spot toning. Less weight, more reps builds muscular endurance, more weight, less reps goes strength/size.

4. Why not do all chest stuff on one day?

Alright thanks man.

Originally Posted by musclepump

1. Cancel it? No, but if you don't take in some sort of recovery meal in between your weights and running you could break down muscle fibers and deplete yourself to the point where your body begins using muscle as fuel.

4. Why not do all chest stuff on one day?

What kind of meal would you recommend, I usually do weights, and then cardio, back to back.

Well would I overdo it when it come to chest if I do, reg bench, decline, and then flat bench with dumbells, and then incline with dumbells?

Thanks
Brian

I'd go with a good protein shake that has adequate protein and carbs.

Your chest day would be fine like that.