It means your losing fat, while retaining LBM. If you are good enough to get your diet spot on, you can lose fat, and GAIN LBM at the same time.
what does this mean?
ive been trying to lose excess bf, and it looks like it is working. my weight is going down, and it looks like my fat around my lower abs, and lower back is decreasing, yet i dont see a change in the measurments!!!!
what does this mean guys, help is much appreatiated!
-Efrin
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275
currently bulking
It means your losing fat, while retaining LBM. If you are good enough to get your diet spot on, you can lose fat, and GAIN LBM at the same time.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Sit upright and tighten your abs. Pinch what fat you can from around your navel. Do this every day. It will never lead you astray.
oh good, thanks premeir, good news. and thanks pirate, will do man.
great help guys, appreatiate it.
-Efrin
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275
currently bulking
oh and another thing, are you supposed to squize measuring tape tight, or have it just retfully on your body?
-Efrin
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275
currently bulking
It doesnt matter.. just be sure to do it the same each time. Oh, and spell my name right![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
makes since, thanks man. oh and sorry about the nameOriginally Posted by PreMier
![]()
![]()
-Efrin
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275
currently bulking
Tight, really tight, measure your neck like that.Originally Posted by 419Para_Dice
hahaOriginally Posted by Vieope
is he serious about the "tight, really tight" part tho?
-Efrin
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275
currently bulking
Damn you purple bunny.
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
I am gonna show you purple.
Purple![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Since muscle is denser than fat, you are gaining LBM, while losing fat..
Read post #2![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
DISCLAIMER: