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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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evaluate yet another routine plz ?
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01-05-2005, 11:10 PM
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#1 |
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Member
Join Date: Jul 2004
Location: popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
Posts: 518
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evaluate yet another routine plz ?
Legs
BB Squat One leg Split squat Stiff leg deads Ham curl Quad extension chest Incline benched cable curls Incline pushups Arms Rope Pushdown supine one arm pull downs DB Curls Hammer Curls reverse grip oly bb curls calves Back 50 bodyweight pullups Close grip pull downs seated rows seated one arm cable rows Shoulders DB Mil PRess DB Flyes DB Fr Raises reverse flies one arm cable rear delts Shrugs abs |
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01-05-2005, 11:36 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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What are your goals?
How many sets are you doing for each exercise? |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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01-05-2005, 11:49 PM
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#3 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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50 bodyweight pullups
 I wish I could ............ |
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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01-12-2005, 08:49 PM
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#4 |
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Member
Join Date: Jul 2004
Location: popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
Posts: 518
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thx for replies, sorry for delay
goals are to slowly gain a few pounds of lean while maintaining low bf and always get stronger I do like 4 sets per exercise, 8-12 reps |
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