Reply With QuoteWhat are your goals?
How many sets are you doing for each exercise?
evaluate yet another routine plz ?
Results 1 to 4 of 4
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01-05-2005, 10:10 PM #1Member
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- Jul 2004
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- popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
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evaluate yet another routine plz ?
Legs
BB Squat
One leg Split squat
Stiff leg deads
Ham curl
Quad extension
chest
Incline benched cable curls
Incline pushups
Arms
Rope Pushdown
supine one arm pull downs
DB Curls
Hammer Curls
reverse grip oly bb curls
calves
Back
50 bodyweight pullups
Close grip pull downs
seated rows
seated one arm cable rows
Shoulders
DB Mil PRess
DB Flyes
DB Fr Raises
reverse flies one arm cable rear delts
Shrugs
abs
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01-05-2005, 10:36 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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1RM Videos
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01-05-2005, 10:49 PM #3My Little Man
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- Sydney Oz
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50 bodyweight pullups
I wish I could ............
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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01-12-2005, 07:49 PM #4Member
- Join Date
- Jul 2004
- Location
- popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
- Posts
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- 10
thx for replies, sorry for delay
goals are to slowly gain a few pounds of lean while maintaining low bf and always get stronger
I do like 4 sets per exercise, 8-12 reps
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