Reply With QuoteDoesn't look bad. Are you off on Saturdays? If you find you're not gaining much try cutting cardio to 2 days a week and have a second rest day.
Here's my program
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Thread: Here's my program
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01-06-2005, 09:59 AM #1Registered User
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Here's my program
Hey all,
New guy to the forum here. Looking forward to learning a lot here. Been lifting off and on for years. Got my new routine set up. My goal is to gain muscle mass. I eat a balanced meal of Protien and Carbs 6 times a day. I have a bit of fat on me but nothing major.
Just wondering if anyone has any input or suggestions on my routine?
Thanks
Tim
Here it is:
SundayCardio
lMonday
Squats4x10-12
Stiff Dead lifts4x10-12
Standing Calf Raise4x10-12
Lunges4x10-12
Tuesday
Bench4x10-12
Incline Flyes4x10-12
BarBell Curls4x10-12
Hammer Curls4x10-12
Flat Flyes4x10-12
Concentration Curls4x10-12
WednesdayCardio
Thursday
Dead Lifts4x10-12
Lying Row4x10-12
Pull Downs4x10-12
Crunches4x10-12
Dumbell Rows4x10-12
Neck4x10-12
Friday
Military Press4x10-12
Front Raises4x10-12
Lateral Raises4x10-12
Skull Crushers4x10-12
Pull Downs4x10-12
Kick-Backs4x10-12
FridayCardio
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01-06-2005, 10:28 AM #2I'm the daddy ELITE MEMBER
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01-06-2005, 11:12 AM #3Registered User
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Yep... Saturday is a free day
Thanks for the feedback.
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