You lucky person you. I wish I knew what the benefits were but I have to admit it feels so good after a workout.
Hi i was wondering is it good to go in the sauna after you workout? we got one at home and i go in it everyonce in awhile so i was wondering everyday after u work out would it be straight to go in it.. like whats it's benifiets?
peace

You lucky person you. I wish I knew what the benefits were but I have to admit it feels so good after a workout.
yes haha great...after the workout days when i go to failure and when i get in i am super sore then when i get out im not as sore by like 50%
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