seated db shoulder press question

rangers97 · 01-07-2005, 01:11 PM

if you do these on a bench that has a back on it, how is this different than doing this movement seated on a bench with no back? What effect does this have on stabilizer muscles, and would it be fair to say it is kind of "cheating" to support your back against the pad and press as opposed to just pressing?

**P-funk** · 01-07-2005, 01:13 PM

you will have to stabalize yourself more without a back support. It will place a greater demand on your core.

**CowPimp** · 01-08-2005, 01:08 AM

If I don't use back support, then I have to do overhead pressing movements standing. They just don't feel comfortable seated without a back support. I have a naturally tendancy to arch my back a little bit to try and mimic horizontal pressing movements. It's really hard for me to control this.

pumpthatiron · 01-08-2005, 01:42 AM

which are better then? support or no support

Duncans Donuts · 01-08-2005, 01:54 AM

I prefer support

WilliamB · 01-08-2005, 02:05 AM

Maybe try a little less weight when doing shoulder press with no upper back support.

01-07-2005, 01:11 PM	#1
rangers97 2006 Stanley Cup Champs! Join Date: Nov 2004 Location: New York Posts: 245	seated db shoulder press question if you do these on a bench that has a back on it, how is this different than doing this movement seated on a bench with no back? What effect does this have on stabilizer muscles, and would it be fair to say it is kind of "cheating" to support your back against the pad and press as opposed to just pressing?

01-07-2005, 01:13 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,426	you will have to stabalize yourself more without a back support. It will place a greater demand on your core.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-08-2005, 01:08 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	If I don't use back support, then I have to do overhead pressing movements standing. They just don't feel comfortable seated without a back support. I have a naturally tendancy to arch my back a little bit to try and mimic horizontal pressing movements. It's really hard for me to control this.
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01-08-2005, 01:54 AM	#5
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I prefer support
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01-08-2005, 01:42 AM	#4
pumpthatiron Registered User Join Date: Aug 2004 Posts: 644 Photos: 5	which are better then? support or no support

01-08-2005, 02:05 AM	#6
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Maybe try a little less weight when doing shoulder press with no upper back support.

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