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Cardio
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Thread: Cardio
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01-27-2002, 07:19 PM #1Totally Blasted to Shreds
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Cardio
Why do hardcore lifters avoid cardio?
My personal trainer (a kiniesiologist, whom I don't use anymore) swears by it, and made sure it was part of my routine (30 min warmup/20 min cooldown-it was a killer!!
) when I worked out.
Does it inhibit anything?
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01-27-2002, 07:38 PM #2Senior Member
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01-27-2002, 07:43 PM #3Totally Blasted to Shreds
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Seriously? How does it do that? (If it's not too much to explain
)
I figured it would enhance/supplement growth.
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01-27-2002, 07:49 PM #4Senior Member
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Cardio burns calories, when you're trying to gain muscle you need to consume more calories than you burn.
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01-27-2002, 07:59 PM #5Totally Blasted to Shreds
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Ok, that does make sense to a point, but do calories not have a direct effect on your body fat, or am I just completely off track here?
(BTW, your help is very much appreciated! Thanks w8lifter)
Those who trumpet their sufferings are most deserving of misery.
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01-27-2002, 10:42 PM #6I'm CEO, Bitch! ADMINISTRATOR
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If you're trying to gain size, cardio can hinder your gains.
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