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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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How Much Volume Do YOU Use?
| View Poll Results: For large bodyparts (chest/back/legs) how much volume do you typically use? | |||
| Extremely Low-Volume (2-4 total sets) |
  
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8 | 11.76% |
| Low-Volume (5-6 total sets) |
  
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7 | 10.29% |
| Moderate Volume (7-9 total sets) |
  
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21 | 30.88% |
| Moderately High-Volume (10-12 total sets) |
  
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20 | 29.41% |
| High-Volume (13-15 total sets) |
  
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10 | 14.71% |
| Arnold's Amount of Volume (20+ total sets) |
  
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2 | 2.94% |
| Voters: 68. You may not vote on this poll | |||
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01-10-2005, 12:01 PM
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#31 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Never more than 8 sets for large muscle group. Never more then 6 sets for small muscle group.
Sometimes volume is even less. |
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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01-11-2005, 08:55 AM
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#32 | |
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on a constant bulk
Elite Member
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Quote:
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this is now, i can't change tommrrow if i can't change today
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01-11-2005, 09:43 PM
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#33 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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01-13-2005, 12:58 PM
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#34 |
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Elite Kiki
Elite Member
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Wtf? Theres no option for 40+ sets.
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Quote:
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01-17-2005, 05:38 AM
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#35 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,350
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Low.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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