Light Warzan

If you don't mind, help me check out how's this plan. For someone bulking...

Monday: Chest/Triceps/Shoulders

Dumbbell Bench Press (12, 10, 10, 8, 6)
Incline DB (12, 10, 10)
Crossovers (3 x 10)
Bar Dips (3 x 10)
Cable Pushdowns (3 x 10)
One Arm Pushdowns (3 x 10)
Shoulder Press (3 x 10)
Side Lateral Raises (3 x 10)
Front Lateral Raises (3 x 10)
Shrugs (2 x 20)

Tuesday: Abs

Wendesday: Back/Biceps

Pull Ups (palms away): 3 x to failure
Pull Ups (palms facing me): 3 x to failure
Pulldowns: 1x 12, 2x10
Bent Over Rows: 3 x10
Hammer Curls: 2x12, 1x10
Preacher Curls: 12, 8, 8, 6

Thursday: Abs

Friday: Legs

Squats (12, 10, 10, 8, 6)
Leg Press (3 x 12)
Extensions (12, 10, 10, 8)
Calf Raises (3 x 12)
Hamstring Curls (2 x 8)

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Light Warzan on 07-07-2001 at 08:48 AM]</font>

Charger

Seems like a lot of reps. How long is each work out? and how long have you been lifting?

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Can't never did nothin,(Dedicated to my father)

Scotty the Body

<FONT COLOR="Blue">Here's what I'd do for adding more mass</FONT c>
Monday: Chest/Triceps/Shoulders

Dumbbell Bench Press (8,6,4)
Incline DB (10,8,6)
Bar Dips (3 x 10)Add weight if you can
Cable Pushdowns (8,6)
Skull Crushers (8,6)
Narrow grip bench (8,6)
Military Press (8,6)
Side Lateral Raises (2x10)
Front Lateral Raises (2x10)
Shrugs (2x10)Heavy

Tuesday: Abs

Wendesday: Back/Biceps

Pull Ups (palms away): 2 x to failure
Pulldowns: (8,6)
Bent Over Rows: (8,6,6)
Deadlifts (8,6)
Hammer Curls: 2x8 Or Standing BB curls
Preacher Curls: 2x8

Thursday: Abs

Friday: Legs

Squats (10,8,6)
Leg Press (8,6,6)
Extensions (8,6,6)
Hamstring Curls (2 x 8)
Calf Raises (3 x 12)


<FONT COLOR="Blue">Keep your reps down and add more weight if you want to put on some size, Most important for putting on some mass is good Diet and proper rest. GOOD LUCK.</FONT c>

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Just another day in the gutter

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Scotty the Body on 07-07-2001 at 10:16 AM]</font>

Scotty the Body

Actualy, your first day is still kind of long even with the adjustment I made, you may want to consider moving shoulders to leg day to even it out a bit.

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Just another day in the gutter

walter

never go w/ the same reps-for example 2 sets of 10,plus train chest,tris,bis one day then legs-then one day off, then on the 4th day go with shoulders/back, and the 5th day go with legs, and throw in some heavy bench press-then take 2 days off. It depends on what you like to train, some like going the whole upper body one day, then the lower body

Mule

Hey that change that Scotty made was my suggestion. I know something!!!!!
The whole to many sets thing!!!
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Im an Iron Addict!

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Mule on 07-07-2001 at 10:50 PM]</font>