![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#31 |
|
Pizza the Hut
Super Moderator
|
My youngest brother is ripped year round, good muscle definition, but not larger like the guys I have known. Just some nice round muscles and good definition. I still would not have minded those genes, versus being practically ecto/endo at the same time.
http://www.bodybuilding.com/fun/becker3.htm http://www.dummies.com/WileyCDA/Dumm...le/id-488.html |
|
Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
|
|
|
|
|
|
#32 |
|
Lucky Luke
|
I'd say i'm a pretty solid mix of ecto and meso.
Your score is 2.00. Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo. |
|
New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
|
|
|
|
|
|
#33 |
|
Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,255
|
thanks mudge I tested and got an
"Your score is 1.92. Your body is closest to a Mesomorph" hm, I never thought of me in that way, If I am of "good genes" it must be barely so....before I started working out I was always just "normal" but I did notice how after only a month oftraining I had my back straight and my chest sticking out and people noticed me, not I would jsut consider myself "normal" in the muscle gaining category, but of course I am never happy with myself anyway...lol |
|
|
|
|
|
#35 |
|
Registered User
Join Date: Dec 2004
Location: UK South east
Posts: 725
|
i got a score of 2.25
my body as it is now is more like mesmomorth since ive been working out but im guessing 2.25 means i was skinny as a kid which i was because i never used to eat my meals |
|
|
|
|
|
#36 |
|
Pizza the Hut
Super Moderator
|
I have no idea the validity of the test, but Google pulled it up. Males and females alike rarely accurately describe themselves. I have had people tell me I have wide shoulders, I think they are smoking crack. Perspective is a tough one with a test like that.
|
|
Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
|
|
|
|
|
|
#37 | |
|
Stay puffed, baby.
|
Quote:
http://www.mikementzer.com/bodyfat.html True mesomorphs are really, really rare. Of the guys I know I'm the closest in terms of my strength, but I'm too tall (6'0-6'1) and not heavy enough (222) to be in the same bracket as the true meso's I've met. I doubt there's more than one or two members on this entire board that could be considered mesomorphs... |
|
|
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
|
||
|
|
|
|
|
#38 |
|
Registered User
Join Date: Dec 2004
Location: UK South east
Posts: 725
|
so how could you tell a true mesmomorph apart?
Neo |
|
|
|
|
|
#39 | |
|
Saiyan Prince
|
Quote:
|
|
|
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275 currently bulking |
||
|
|
|
|
|
#40 | |
|
do work son
|
Quote:
![]() |
|
|
|
||
|
|
|
|
|
#42 | |
|
Pizza the Hut
Super Moderator
|
Quote:
If I had lower bodyfat but the same muscle and didn't lift at all, I would be a mesomorph. Those I have known though were always under 6 foot, maybe from early peaking testosterone levels, dont know. |
|
|
Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
||
|
|
|
|
|
#43 | |
|
Saiyan Prince
|
Quote:
-Efrin |
|
|
"chaos is a way of life, order is the dream of man"
http://re2.mm-b.yimg.com/image/540986275 currently bulking |
||
|
|
|
|
|
#44 | |
|
do work son
|
Quote:
Please, Efrin. Do us all a favor and post some pictures of yourself, if you are going to call out people doing what was asked of them. |
|
|
|
||
|
|
|
|
|
#45 |
|
Stay puffed, baby.
|
sox wasn't saying anything to be mean, he was simply saying the truth..
|
|
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
|
|
|
|
|
|
|
#46 | |
|
do work son
|
Quote:
![]() |
|
|
|
||
|
|
|
|
|
#47 | |
|
Registered User
Join Date: Nov 2004
Posts: 369
|
Quote:
![]() |
|
|
|
|
|
|
#48 | |
|
do work son
|
Quote:
|
|
|
|
||
|
|
|
|
|
#49 | |
|
FLEXecutioner
|
Quote:
I'm not calling you out, cuz to be honest i couldn't care less. but i also think it was a dickmove the way you criticized the kid. When someone posts a pic, they want CONSTRUCTIVE criticism. Not to be called skinny (he actually is well developed for a 15yr old) and ridiculous (for not training certain parts). instead, why not assist him in what he needs to work on and learn, not the other way around and ridicule him for what he's not doing. |
|
|
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
||
|
|
|
|
|
#50 |
|
do work son
|
I said he looked fine, but didnt agree with his routine, and thought he needed to add on some weight. I don't believe I ridiculed him and if I did, that wasn't my intention. My intention was to assist him in putting on some weight thus putting on some serious size and strength.
He looks good. My only critique is the way he views training in terms of his routine, and him being a very skinny kid. |
|
|
|
|
|
|
|
|
#51 |
|
Elite Kiki
Elite Member
|
Your score is -3. Your body is closest to a Loser-Morph. Don't attempt to stay on a diet or lift, you will never be muscular and cut. Kill yourself now you waste of life!
That wasn't very nice. ![]() |
|
|
|
|
|
|
|
|
#52 | |
|
FLEXecutioner
|
Quote:
![]() |
|
|
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
||
|
|
|
|
|
#53 | |
|
do work son
|
Quote:
|
|
|
|
||
|
|
|
|
|
#54 | |
|
Registered User
Join Date: Nov 2004
Posts: 369
|
Quote:
145 - 130 = 15lbs. |
|
|
|
|
|
|
#55 | |
|
do work son
|
Quote:
|
|
|
|
||
|
|
|
|
|
#56 |
|
go big or go home
|
hey children, chill out... this isnt a pissing contest... just say you didnt like the comment and it probably wont happen again(im actually not that old myself, just regarding they way you are acting). oh and mudge... this is probably a bad thread to continue this on but do you think there is a direct relationship between mesomorphs and XYY chromosome males?
|
|
|
|