you should be working out all muscle groups on a weekly basis regardless of what looks like it needs work.
I have gained about 15 lbs(138-155) and have had my bench, curl, and tricep pushdowns all go up in the past 4-5 months. Here are my results.. tell me what you think and if i should work out any another muscle groups that look weak... thanx (p.s. i am 15 years old)
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got legs?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
i do traps,quads,lats,bi's,tri's,shoulders, and chest..


your legs are 50% of your body...Originally Posted by VipeR
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
i think your doin great bro, keep up the good work
-Efrin
"chaos is a way of life, order is the dream of man"
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currently bulking
lookin' good man ! ......look better on a solid set of pins.
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
for being 15 u look good man.. keep up the work.. testosterone levels arent even high in 15 year olds.. are they?
ive been reading alot on Im about mesomorphs and other sorts of morphs.. what is up with that.. i looked around and couldnt find an explanation.. does it have to do with ur metabolism or metabolic rate
You'd like meOriginally Posted by BigDyl
................ecto all the way
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)


No offense intended, but I am guessing you have never seen one in your life. I have seen mesomorphs, and it took me years of training to even figure out how to match them. Not to say that people are not of mixed types, but being lean with small amounts of muscle does not make one a mesomorph.Originally Posted by BigDyl
138 to 155 pounds is not a mesomorph at 15 years of age. The mesomorphs I have known were no taller than 5'9" and all weighed over 200 pounds with ZERO training or attention to diet, at 15 they would have weighed more than 155 which is what I weighed, being somewhat average.
I would suggest hitting the legs. I dont think an unbalanced physique looks very pleasing to the eye, and women like legs believe it or not.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
yeah viper man hit the legs after all you wouldnt want huge upper body and twigs for legs would you, myself i enjoy doing the legs expecially the squats as i can now do 1 set of 10 reps at 65 kg which is roughly 145lbs and i ahve only been doing legs myself for 6-7 weeks maybe shows how much can be acheived if you put your mind to it
Neo
damn, man, take it easy on him. He didn't post that he thinks he's the shit. Do i sense a wee bit of jealousy? instead of criticizing, why not offer advice?Originally Posted by soxmuscle
I think you look great for a 15yr old, WAY ahead of where i was.
In your situation, there's a few thing you need to do:
1. Learn as much as you can about BB (training, diet, rest etc.)
2. Train the entire body (add back, forearms, calves, abs, lower back, and train all 3 different heads to the delts)
3. EAT EAT EAT as much as you can. Your in the most anabolic age of your life, and you need cals to grow. Eat all the (mostly clean) protein and carbs you can handle.
stick to those 3 things, and you're on your way to gettin' BIG.
Keep pumpin',
FLEX
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With zero training he would weigh more. If someone were 100% meso they would be scientific freaks, like the baby who can hold 15 pounds in front of himself with one arm, he is a freak. Again I'm not discounting what anyone looks like here, I am not mesomorphic myself. If I were by comparing my height and weight to those I have known, I would have been about 235 pounds to start with not having lifted a damn thing.Originally Posted by BigDyl
Paul Demayo said he was 205 pounds in high school before he lifted a weight, he is 5'10". The mesos I have known were over 200 in high school AND lean, and the last one I worked with about 6 years ago, also lean, 215 pounds at 5'9" where I was only 205 at 6'2". Neither of the two of them did anything physical in terms of weights, jogging or anything of the like.
Not eating properly, when I was 15 I would have been about 155 pounds, 5'8", with under 16" arms and closing out the year benching about 185 which was ok but not stupendous by any means and far from mesomorphic.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


Mesomorphs are RARE, I think you are confusing being lean and showing a little muscle as being a mesomorph.
There are meso/endos that I would call "super," those are the guys that walk into a gym for the first time and bench 400-500 pounds with zero training. A guy who weighs in the 130-150s in high school, is not a mesomorph unless he is extremely short.
That is just my observation. Someone who is midly athletic doesn't appeal to me as a mesomorph, obviously though there is more variety in society than just 3 different sizes of people, we are mixes of bodytypes. But someone I'd call mesomorphic would be both lean and large without touching a damn thing.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


exactly...Originally Posted by Mudge
Last edited by LAM; 01-10-2005 at 12:41 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.


And again I dont say any of that to belittle anyones "genetics," I am not anywhere near mesomorphic myself. I lifted weights and still did not match the strength or muscularity of the mesomorphs I knew, although admitedly I did not know the true importance of diet at that time.
Mesomorphs are not at all common, I have known maybe 4 in my life that I can think of, that were more meso than meso-endo.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
I've met maybe two, and they were both extraordinary football players. One was lean, enormously muscled, fast, short and bench pressed 410 for reps in high school at a body weight of 210 pounds.
He was recently gunned down in a gang related shooting, off the topic
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."


That sucks... but there we have a nice example of a true mesomorph. Brad Pitt is not a mesomorph.
Where did your sig quote come from?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

I know one, Glenn Murray. The guy wrestles for Michigan state. I watch the kid eat 4 donuts for breakfast. and then meatloaf for a dinner (that's it.)Originally Posted by Mudge
I've known him for 17 years. I still remember the pull up contest they made us do in 2nd grade. I did 6 (2nd place) we all sat on the floor(indian style) and counted as Glenn did 27. And that's not a joke.
He was about 5'7" 165 in sophmore year of HS. I think he was benching about 315 back then.
He never lifts any more, and I'm fighting to 'try' to look like he does![]()
"If you're not part of the solution, you're the precipitate."


Bingo.Originally Posted by Luke9583

His dad and little bro are the same damn way. I hate them.Originally Posted by Mudge
"If you're not part of the solution, you're the precipitate."
ok whats mesmomorphic???????
Neo

The bastards that win the gene pool lottery.Originally Posted by sgtneo
"If you're not part of the solution, you're the precipitate."
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