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cardio advice
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01-10-2005, 02:09 AM
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#1 |
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Registered User
Join Date: Dec 2004
Location: broken arrow, ok
Posts: 41
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cardio advice
my main question is when is the best time to do cardio? my exercise is jumping rope and jogging, i only want to do cardio 3 days a week...i'm trying to get bigger but i want to get rid of some of this excess fat a little quicker too. i have heard many different opinions on what is the best but with no real arguments as to why...so i need a little help, thanks.
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01-10-2005, 07:08 PM
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#2 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Do it in the morning, but not on an completly empty stomach.
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