cardio advice
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Thread: cardio advice
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01-10-2005, 01:09 AM #1Registered User
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cardio advice
my main question is when is the best time to do cardio? my exercise is jumping rope and jogging, i only want to do cardio 3 days a week...i'm trying to get bigger but i want to get rid of some of this excess fat a little quicker too. i have heard many different opinions on what is the best but with no real arguments as to why...so i need a little help, thanks.
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01-10-2005, 06:08 PM #2High $ociety
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Do it in the morning, but not on an completly empty stomach.
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