Reply With QuoteThats a shitload of volume....
Please critique my routine. (Need input on how to change it)
Results 1 to 5 of 5
-
01-10-2005, 03:58 PM #1Registered User
- Join Date
- Dec 2004
- Location
- Foxboro, MA
- Posts
- 265
- Rep Points
- 10
Please critique my routine. (Need input on how to change it)
Monday-chest/tri
2 sets of pushups (warmup)
BB bench
Decline BB bench (I have been alternating BB and DB benching weekly)
Incline BB bench
Flys
Cable crossovers
Straight arm DB pullovers
Skull crushers
Rope pulldowns
Dips
Tuesday-cardio/abs
HIIT 25 minutes (including 5 minute warmup)
5 minute cooldown on stationary bike
Speed ladder
Abs
Wednesday-back
Pullups
Pulldowns to chest
Seated cable rows
Dead Lift
Back extensions
Good mornings
1 arm DB rows
BB rows
T-bar rows
Thursday
Same as Tuesday
Friday-Shoulders/bi
Lat pulldowns
Front DB raises
Side DB raises
Slight incline DB shoulder press
Military press
Behind the neck presses
Upright rows
DB shrugs
BB curls
Hammer curls
Reverse curls
Saturday-legs
Squats
Leg press
Cleans
Stiff-legged deadlifts (on small platform)
Leg curls
Leg extensions
Ball squats
Calf raises
Sunday
Off
I usually do 3 sets per exercise with a rep range from 4-8. I have been doing most sets to failure with the exception of bench and squat (no spotter).
I have been eating very clean, and have been using ON 100% whey since I started this about a month ago and also have been taking creatine monohydrate for about 2 weeks now. I have noticed respectable gains and loss of fat, but I just wanted input on what you guys think about my routine, and what I can do to make it better.
ThanksLast edited by reg56; 01-10-2005 at 04:23 PM.
-
01-10-2005, 06:00 PM #2High $ociety
- Join Date
- Jul 2003
- Location
- ONtario
- Posts
- 1,616
- Rep Points
- 677530
-
01-10-2005, 08:16 PM #3Its time to eat...AGAIN!
- Join Date
- Oct 2004
- Location
- Richmond Virginia
- Posts
- 1,038
- Rep Points
- 10
Too much volume. Most sets to failure? If you're using steroids, the routine is just fine.
Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn
-
01-11-2005, 12:35 PM #4want to get big
- Join Date
- Oct 2004
- Location
- manitoba, canada
- Posts
- 118
- Rep Points
- 10
sept for your tuesday and thursday i do abut the same workout adn everyone tells me i do too much...i dont see how its alot though
-
01-11-2005, 12:45 PM #5cooking up a storm ELITE MEMBER
- Join Date
- Nov 2004
- Location
- UK
- Posts
- 1,868
- Rep Points
- 353386
that would be way too much volume for me, especially doing nearly every set to failure
Similar Threads
-
Input wanted on my Routine
By blazeftp in forum TrainingReplies: 12Last Post: 10-11-2010, 05:19 PM -
Looking for input on my routine
By Doogie in forum TrainingReplies: 0Last Post: 07-24-2008, 07:16 AM -
Detailed routine, need input
By rzieba in forum TrainingReplies: 6Last Post: 03-08-2006, 08:44 PM -
critique/change my new workout....
By ABLQ2 in forum TrainingReplies: 2Last Post: 07-13-2005, 10:41 AM -
I need input for a 6-day routine
By reg56 in forum TrainingReplies: 9Last Post: 12-10-2004, 04:00 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.