Abdominal Routines

soxmuscle · 01-10-2005, 09:07 PM

I am in a mad search for the perfect abdominal routine, and I was wondering what some of you guys do.

I have been loving doing the HIT style where I've been doing 1-2 sets to absolute utter failure and being done with it but I will be devoting a day to my abs and forearms starting tommorow, and I want to get a real good routine ASAP.

Cold Iron · 01-10-2005, 09:11 PM

Weighted decline situps
Hanging knee raises
Weighted swiss crunches
Hanging knee raises
Captains chair

I alternate and us weight whenever I can.

soxmuscle · 01-10-2005, 09:12 PM

Quote:

Originally Posted by Arnie's left nu

Weighted decline situps
Hanging knee raises
Weighted swiss crunches
Hanging knee raises
Captains chair

I alternate and us weight whenever I can.

Interesting. Is doing all those different kinds of excercises really necessary? I have steered away from doing similar type movement excercises in my back, chest, biceps, etc. why would the abs be any different?

PreMier · 01-10-2005, 10:44 PM

Russian twists
Crunches/situps
Vacuums

Duncans Donuts · 01-11-2005, 01:06 AM

weighted situps

**CowPimp** · 01-11-2005, 01:37 AM

I do weighted decline situps and weighted captain's chairs. Tomorrow I will start my muscular endurance routine, which will consist of bodyweight weighted decline situps.

01-10-2005, 09:07 PM	#1
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,483 Photos: 10	Abdominal Routines I am in a mad search for the perfect abdominal routine, and I was wondering what some of you guys do. I have been loving doing the HIT style where I've been doing 1-2 sets to absolute utter failure and being done with it but I will be devoting a day to my abs and forearms starting tommorow, and I want to get a real good routine ASAP.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-10-2005, 10:44 PM	#4
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,273 Photos: 2	Russian twists Crunches/situps Vacuums
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-11-2005, 01:06 AM	#5
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	weighted situps
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-11-2005, 01:37 AM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I do weighted decline situps and weighted captain's chairs. Tomorrow I will start my muscular endurance routine, which will consist of bodyweight weighted decline situps.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-10-2005, 09:11 PM	#2
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Weighted decline situps Hanging knee raises Weighted swiss crunches Hanging knee raises Captains chair I alternate and us weight whenever I can.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 10:07 PM
Training Beginner, need help with routines and supplements.	ripperx	Training	19	03-04-2004 10:39 PM
Heavy Duty Routine(s)	rburton	Training	2	06-25-2003 03:49 PM
"Flawless" training routines	iMan323	Training	1	05-20-2003 06:36 PM
New interesting routines needed for all my body parts	British Bulldog	Training	18	05-27-2002 03:56 PM