Reply With QuoteWeighted decline situps
Hanging knee raises
Weighted swiss crunches
Hanging knee raises
Captains chair
I alternate and us weight whenever I can.
Abdominal Routines
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Thread: Abdominal Routines
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01-10-2005, 08:07 PM #1Follow @TheUnzippedFly
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Abdominal Routines
I am in a mad search for the perfect abdominal routine, and I was wondering what some of you guys do.
I have been loving doing the HIT style where I've been doing 1-2 sets to absolute utter failure and being done with it but I will be devoting a day to my abs and forearms starting tommorow, and I want to get a real good routine ASAP.
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01-10-2005, 08:11 PM #2High $ociety
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01-10-2005, 08:12 PM #3Follow @TheUnzippedFly
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Interesting. Is doing all those different kinds of excercises really necessary? I have steered away from doing similar type movement excercises in my back, chest, biceps, etc. why would the abs be any different?
Originally Posted by Arnie's left nu
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01-10-2005, 09:44 PM #4happy sumo ELITE MEMBER
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Russian twists
Crunches/situps
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01-11-2005, 12:06 AM #5Stay puffed, baby.
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weighted situps
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01-11-2005, 12:37 AM #6Fueled by Testosterone MODERATOR
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I do weighted decline situps and weighted captain's chairs. Tomorrow I will start my muscular endurance routine, which will consist of bodyweight weighted decline situps.
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