Arnold's Workout

RCfootball87 · 01-12-2005, 08:58 PM

During the Summer Vacation before football I'll be on M1T for four weeks while sitting around lifting. Maybe I'll give this a shot........

soxmuscle · 01-12-2005, 11:28 PM

where do you play football?

RCfootball87 · 01-13-2005, 12:10 AM

Quote:

Originally Posted by soxmuscle

where do you play football?

In Illinois. Why?

Tha Don · 01-13-2005, 04:59 AM

Quote:

Originally Posted by RCfootball87

During the Summer Vacation before football I'll be on M1T for four weeks while sitting around lifting. Maybe I'll give this a shot........

haha go for it my man!

i've always said that one day i will hit the juice big time and use Arnies routine, so maybe i'll eventually end up looking like *Arhhnold!*

peace

RCfootball87 · 01-13-2005, 05:32 PM

Quote:

Originally Posted by huesoloco

Mon, Wed, Fri

Chest:
Bench press - 5 sets, 6-10 reps
Flat bench flies - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps
Cable crossovers - 6 sets, 10-12 reps
Dips - 5 sets, to failure
Dumbbell pullovers - 5 sets, 10-12 reps

Back:
Front wide-grip chin-ups - 6 sets, to failure
T-bar rows - 5 sets, 6-10 reps
Seated pulley rows - 6 sets, 6-10 reps
One-arm dumbbell rows - 5 sets, 6-10 reps
Straight-leg deadlifts - 6 sets, 15 reps

Legs:
Squats - 6 sets, 8-12 reps
Leg presses - 6 sets, 8-12 reps
Leg extensions - 6 sets, 12-15 reps
Leg curls - 6 sets, 10-12 reps
Barbell lunges - 5 sets, 15 reps

Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises - 8 sets, 15 reps
One-legged calf raises (holding dumbbells) - 6 sets,12 reps

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
Nonstop instinct training for 30 minutes

Tues, Thurs, Sat

Biceps:
Barbell curls - 6 sets, 6-10 reps
Seated dumbbell curls - 6 sets, 6-10 reps
Dumbbell concentration curls - 6 sets, 6-10 reps

Triceps:
Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps
Pushdowns (exterior head) - 6 sets, 6-10 reps
Barbell French presses (interior head) - 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) - 6 sets, 6-10 reps

Shoulders:
Seated barbell presses - 6 sets, 6-10 reps
Lateral raises (standing) - 6 sets, 6-10 reps
Rear-delt lateral raises - 5 sets, 6-10 reps
Cable lateral raises - 5 sets, 10-12 reps

Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday.

Isn't this just insane? Can only a person on steroids pull this off?

Would he do This twice a day all the way through or split it into two sessions?

soxmuscle · 01-13-2005, 05:35 PM

Quote:

Originally Posted by RCfootball87

In Illinois. Why?

Where in Illinois? I am just wondering.

Tha Don · 01-13-2005, 05:35 PM

lol @ doing it 2x a day! no he wasn't that crazy!

he used to train chest and back in one workout, then legs and calves later on in a second workout

with the shoulders and arms workout he'd hit them all in one session, so i think he used to only train 2x a day every other day

peace

soxmuscle · 01-13-2005, 05:38 PM

He trained six days per week, often times two times per day.

LittleKid · 01-13-2005, 06:18 PM

Quote:

Originally Posted by young d

haha go for it my man!

i've always said that one day i will hit the juice big time and use Arnies routine, so maybe i'll eventually end up looking like *Arhhnold!*

peace

Yea but whats the point? Any gains you get, was from the juice.. This is just something I don't understand.

01-12-2005, 08:58 PM	#31
RCfootball87 Rhino Join Date: Dec 2002 Location: Rockford, Illinois Posts: 1,303	During the Summer Vacation before football I'll be on M1T for four weeks while sitting around lifting. Maybe I'll give this a shot........
	back for the first time....

01-12-2005, 11:28 PM	#32
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,483 Photos: 10	where do you play football?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-13-2005, 05:38 PM	#38
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,483 Photos: 10	He trained six days per week, often times two times per day.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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01-13-2005, 05:35 PM	#37
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	lol @ doing it 2x a day! no he wasn't that crazy! he used to train chest and back in one workout, then legs and calves later on in a second workout with the shoulders and arms workout he'd hit them all in one session, so i think he used to only train 2x a day every other day peace