Building workout question

huesoloco · 01-11-2005, 11:07 AM

For chest day, should I do triceps and shoulders the same day? Or do it the next day?

I'm trying to make a 6 day workout in 3 splits.

While I'm taking 1-AD.

huesoloco · 01-11-2005, 11:11 AM

How does this look:

Monday and Thursday:
Chest

Triceps

Shoulders

Forearm

Tuesday and Friday:
Legs
Abs
Calf

Wendesday and Saturday:

Back

Biceps

Trapezius

Duncans Donuts · 01-11-2005, 11:33 AM

Not enough time off man

huesoloco · 01-11-2005, 11:40 AM

Forgot to add Im taking 1-AD on this new w/o program.

**P-funk** · 01-11-2005, 01:28 PM

why workout 6 days a week when you can workout 3? Try being more effcient.

j rizz · 01-11-2005, 11:14 PM

why work out 6 days a week when you can clearly see you have one more day available to you..why not work 7. I mean lets be realistic here........... you are on 1-AD.. you dont need rest, but what you do need is.. TO GET HUUUUGE!!!

**CowPimp** · 01-11-2005, 11:16 PM

Quote:

Originally Posted by j rizz

you are on 1-AD.. you dont need rest, but what you do need is.. TO GET HUUUUGE!!!

Oh right, 1-AD is that stuff that turns us all into superhumans who no longer need to rest. I forgot.

ChrisROCK · 01-11-2005, 11:46 PM

u dudes are funny!

j rizz · 01-11-2005, 11:51 PM

Quote:

Originally Posted by CowPimp

Oh right, 1-AD is that stuff that turns us all into superhumans who no longer need to rest. I forgot.

DUHHH!!! scientific research from scientists at UCLA have recently discovered that compounds similar to 1-AD have been found in sharks which they use to help aid them in the ability to not sleep. Sharks are a constantly active species which must always maintain movement to survive. If they were to ever just stop.. they would die.. thats why when you take 1-AD it takes those compounds and makes them relavent to your body.. which in conclusion gives the ability to never need any sort of rest..and too GET
HUUUUUUUUGGGGEEE!!!!

**CowPimp** · 01-12-2005, 12:11 AM

Quote:

Originally Posted by j rizz

DUHHH!!! scientific research has showed that compounds similar to 1-AD have been found in sharks which they use to help aid them in the ability to not sleep. Sharks are a constantly active species which must always maintain movement to survive. If they were to ever just stop.. they would die.. thats why when you take 1-AD it takes those compounds and makes them relavent to your body.. which in conclusion gives the ability to never need any sort of rest..and too GET HUUUUUUUUGGGGEEE!!!!

Actually, it hasn't been proven that sharks don't sleep. Many species' brains don't actually coordinate swimming movements. The part of their body that does so is in their spinal cord; sharks can swim while almost entirely unconcious. As well, there are some sharks that are able to remain motionless and still live because they have an alternate method of breathing.

Sleep is characterized by a change in brain waves, not necessarily a lack of activity.

j rizz · 01-12-2005, 12:21 AM

why are you trying to disprove the researchers at UCLA..??
are you calling them stupid or something??

**CowPimp** · 01-12-2005, 12:34 AM

Quote:

Originally Posted by j rizz

why are you trying to disprove the researchers at UCLA..??
are you calling them stupid or something??

I'm not disproving them. I never said that. I disagree with your interpretation of their study. There is a lot of room for error between you reading the study and trying to paraphrase what you learned here.

My point is, no matter the supplement, we need sleep. Why wouldn't you sleep? Growth hormone release is highest during the deepest phase of sleep.

Duncans Donuts · 01-12-2005, 01:06 AM

Is this a joke? I mean, I'm really wondering

j rizz · 01-12-2005, 01:31 PM

Quote:

Originally Posted by Duncans Donuts

Is this a joke? I mean, I'm really wondering

aha yes.. a bad one.. but yes
didnt think hed take it serious.. it sounds soooo stupid that i didnt think someone would believe it.. my bad

**CowPimp** · 01-12-2005, 01:59 PM

Quote:

Originally Posted by j rizz

aha yes.. a bad one.. but yes
didnt think hed take it serious.. it sounds soooo stupid that i didnt think someone would believe it.. my bad

I sort of thought it was a joke at first, but you would be surprised at the things people say. One of my favorites is, "Doing squats causes your growth plates to close." Bahaha!

ACEOUTDOOR · 01-12-2005, 04:23 PM

Is 1-ad The Same As Andro? I Thought They Banned That Stuff Nationwide?

j rizz · 01-14-2005, 12:43 AM

weed is illegal, but people still smoke dont they??
yeah they banned 1-ad

01-11-2005, 11:07 AM	#1
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Building workout question For chest day, should I do triceps and shoulders the same day? Or do it the next day? I'm trying to make a 6 day workout in 3 splits. While I'm taking 1-AD. Last edited by huesoloco : 01-11-2005 at 03:25 PM.
huesoloco Registered User Join Date: Jan 2005 Posts: 187

01-11-2005, 11:11 AM	#2
huesoloco Registered User Join Date: Jan 2005 Posts: 187	How does this look: Monday and Thursday: Chest Triceps Shoulders Forearm Tuesday and Friday: Legs Abs Calf Wendesday and Saturday: Back Biceps Trapezius
huesoloco Registered User Join Date: Jan 2005 Posts: 187

01-11-2005, 11:33 AM	#3
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Not enough time off man
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-11-2005, 11:40 AM	#4
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Forgot to add Im taking 1-AD on this new w/o program.
huesoloco Registered User Join Date: Jan 2005 Posts: 187

01-11-2005, 01:28 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	why workout 6 days a week when you can workout 3? Try being more effcient.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-11-2005, 11:14 PM	#6
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	why work out 6 days a week when you can clearly see you have one more day available to you..why not work 7. I mean lets be realistic here........... you are on 1-AD.. you dont need rest, but what you do need is.. TO GET HUUUUGE!!!

01-11-2005, 11:46 PM	#8
ChrisROCK ///M Rider Join Date: Nov 2004 Location: Southern NYS Posts: 793 Photos: 5	u dudes are funny!
	Maximus: "What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."

01-12-2005, 12:21 AM	#11
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	why are you trying to disprove the researchers at UCLA..?? are you calling them stupid or something??

01-12-2005, 01:06 AM	#13
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Is this a joke? I mean, I'm really wondering
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-12-2005, 04:23 PM	#16
ACEOUTDOOR Registered User Join Date: Jan 2005 Posts: 40	Is 1-ad The Same As Andro? I Thought They Banned That Stuff Nationwide?
ACEOUTDOOR Registered User Join Date: Jan 2005 Posts: 40

01-14-2005, 12:43 AM	#17
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	weed is illegal, but people still smoke dont they?? yeah they banned 1-ad

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