Reply With QuoteHow does this look:
Monday and Thursday:
Chest
Triceps
Shoulders
Forearm
Tuesday and Friday:
Legs
Abs
Calf
Wendesday and Saturday:
Back
Biceps
Trapezius
Building workout question
Results 1 to 17 of 17
Thread: Building workout question
-
01-11-2005, 10:07 AM #1Registered User
- Join Date
- Jan 2005
- Posts
- 187
- Rep Points
- 10
Building workout question
For chest day, should I do triceps and shoulders the same day? Or do it the next day?
I'm trying to make a 6 day workout in 3 splits.
While I'm taking 1-AD.Last edited by huesoloco; 01-11-2005 at 02:25 PM.
-
01-11-2005, 10:11 AM #2Registered User
- Join Date
- Jan 2005
- Posts
- 187
- Rep Points
- 10
-
01-11-2005, 10:33 AM #3Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
Not enough time off man
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
01-11-2005, 10:40 AM #4Registered User
- Join Date
- Jan 2005
- Posts
- 187
- Rep Points
- 10
Forgot to add Im taking 1-AD on this new w/o program.
-
01-11-2005, 12:28 PM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
why workout 6 days a week when you can workout 3? Try being more effcient.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
01-11-2005, 10:14 PM #6Registered User
- Join Date
- Nov 2004
- Location
- Cleveland
- Posts
- 326
- Rep Points
- 117273
why work out 6 days a week when you can clearly see you have one more day available to you..why not work 7. I mean lets be realistic here........... you are on 1-AD.. you dont need rest, but what you do need is.. TO GET HUUUUGE!!!
-
01-11-2005, 10:16 PM #7Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Oh right, 1-AD is that stuff that turns us all into superhumans who no longer need to rest. I forgot.
Originally Posted by j rizz
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
01-11-2005, 10:46 PM #8///M Rider
- Join Date
- Nov 2004
- Location
- Southern NYS
- Posts
- 793
- Rep Points
- 10
u dudes are funny!
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
-
01-11-2005, 10:51 PM #9Registered User
- Join Date
- Nov 2004
- Location
- Cleveland
- Posts
- 326
- Rep Points
- 117273
DUHHH!!! scientific research from scientists at UCLA have recently discovered that compounds similar to 1-AD have been found in sharks which they use to help aid them in the ability to not sleep. Sharks are a constantly active species which must always maintain movement to survive. If they were to ever just stop.. they would die.. thats why when you take 1-AD it takes those compounds and makes them relavent to your body.. which in conclusion gives the ability to never need any sort of rest..and too GET Originally Posted by CowPimp
HUUUUUUUUGGGGEEE!!!!Last edited by j rizz; 01-11-2005 at 11:06 PM.
-
01-11-2005, 11:11 PM #10Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Actually, it hasn't been proven that sharks don't sleep. Many species' brains don't actually coordinate swimming movements. The part of their body that does so is in their spinal cord; sharks can swim while almost entirely unconcious. As well, there are some sharks that are able to remain motionless and still live because they have an alternate method of breathing. Originally Posted by j rizz
Sleep is characterized by a change in brain waves, not necessarily a lack of activity.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
01-11-2005, 11:21 PM #11Registered User
- Join Date
- Nov 2004
- Location
- Cleveland
- Posts
- 326
- Rep Points
- 117273
why are you trying to disprove the researchers at UCLA..??
are you calling them stupid or something??
-
01-11-2005, 11:34 PM #12Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I'm not disproving them. I never said that. I disagree with your interpretation of their study. There is a lot of room for error between you reading the study and trying to paraphrase what you learned here. Originally Posted by j rizz
My point is, no matter the supplement, we need sleep. Why wouldn't you sleep? Growth hormone release is highest during the deepest phase of sleep.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
01-12-2005, 12:06 AM #13Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
Is this a joke? I mean, I'm really wondering
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
01-12-2005, 12:31 PM #14Registered User
- Join Date
- Nov 2004
- Location
- Cleveland
- Posts
- 326
- Rep Points
- 117273
aha yes.. a bad one.. but yes Originally Posted by Duncans Donuts
Is this a joke? I mean, I'm really wondering
didnt think hed take it serious.. it sounds soooo stupid that i didnt think someone would believe it.. my bad
-
01-12-2005, 12:59 PM #15Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I sort of thought it was a joke at first, but you would be surprised at the things people say. One of my favorites is, "Doing squats causes your growth plates to close." Bahaha! Originally Posted by j rizz
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
01-12-2005, 03:23 PM #16Registered User
- Join Date
- Jan 2005
- Posts
- 40
- Rep Points
- 10
Is 1-ad The Same As Andro? I Thought They Banned That Stuff Nationwide?
-
01-13-2005, 11:43 PM #17Registered User
- Join Date
- Nov 2004
- Location
- Cleveland
- Posts
- 326
- Rep Points
- 117273
weed is illegal, but people still smoke dont they??
yeah they banned 1-ad
Similar Threads
-
8-12 Week mass building workout
By wingchunjohn in forum TrainingReplies: 3Last Post: 06-06-2011, 10:48 AM -
Muscle building question
By tgw85 in forum Open ChatReplies: 1Last Post: 10-20-2010, 01:49 PM -
How many of you do two mass building lower exercises in one workout?
By AKIRA in forum TrainingReplies: 22Last Post: 04-01-2007, 06:07 PM -
What do you think of this muscle building workout routine?
By rmpro in forum TrainingReplies: 2Last Post: 02-24-2006, 06:28 AM -
Question about building and losing fat
By tgreaves in forum TrainingReplies: 1Last Post: 10-14-2005, 09:48 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.