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Beginners 2 Day Split Advice Needed
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01-11-2005, 07:33 PM
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#1 |
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Registered User
Join Date: Jan 2005
Posts: 8
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Beginners 2 Day Split Advice Needed
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi hows it going.
I got my Workout written up as today was the first time at the gym. My measurements are 5"11 70 kilo (154 Pound) 19% Bodyfat. In the process of bulking at the moment Remember this is my first time so just starting off lifting. Here is what i am doing. 5 Minutes Warming Up and Cooling Down DAY ONE SETS / REPS / WEIGHTS BACK Chin Ups - Wide 3/ MAX Seated Cable Raw 3/ 8 -10 / 30KG LEGS Leg Press - 3/ 8 - 10 / 40 kg Standing Calf Raise - 3/ 8 - 10 / 40 KG BI'S D/B Bicep Curl - 3 / 8 - 10 / 22KG Ab Crunch - 3 / 20 + MAX out DAY TWO M/C = MACHINE CHEST Pec Deck M/C - 3 / 8 - 10 / 20KG Chest Press M/C M/C - 3 / 8 - 10 / 20KG SHOULDERS D/B Lateral Raise - 3 / 8 - 10 / 10KG Shoulder Press M/C - 3 / 8 - 10 / 10KG TRIS Tricep Dip M/C - 3 / 8 - 10 / 30KG Abs - Leg Raise M/C - 3 / 8 - 10 What are your thoughts on this. I am on this for 5 weeks then they will reassess me. Please write back thanks. |
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01-12-2005, 05:38 AM
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#2 |
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Member
Join Date: Aug 2004
Location: England
Posts: 394
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how many times a week can you train?
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01-12-2005, 11:52 AM
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#3 | |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Quote:
Day Two: Why all the machines? Dumbbell Bench Presses and Shoulder Presses are much better and will you develop more strength and coordination. Tricep Pushdowns or Overhead Dumbbell Extensions are again better than a tricep machine exercise. I think this was given to you by a trainer? Fire him or her or tell them to get you off the machines. You are not a 95 pound weakling. |
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Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn |
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01-12-2005, 03:34 PM
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#4 |
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Registered User
Join Date: Jan 2005
Posts: 8
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I do it Monday Wednesday Friday.
I think what they were saying is i do that for 5 weeks then change it from then. Just to build me a solid foundation. |
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01-12-2005, 04:11 PM
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#5 | |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Quote:
It seems like a cookie cutter program to me, but if you want to trust them, go ahead. I'm 45 now. When I started training, I was a 21 year old 5'6' 115 pound thin weakling, and the first routine they put me on was almost all free weights. |
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Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn |
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01-18-2005, 01:47 AM
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#6 |
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Registered User
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hi aussiegoonie, you are very similar stats to myself, 5'11, 72kg (158lb) but im 10%bf. i started out a couple of months ago and did twice a week, doing a routine for the whole body. when i started, i was 64kg but still low in the bf%. im unable to go to the gym more than twice a week due to taekwondo training and motorcycle racing.
i've started a similar routine to what you have put (but less machines), with chest/shoulders/tri's on day 1, and back/legs/bi's on day 2. i'm hoping i can hit each muscle group very hard seeing as i will only be hitting them once a week! good luck  |
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