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Upper medial head (delt) development?
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01-11-2005, 09:57 PM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 165
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Upper medial head (delt) development?
My medial delt sweep looks more like upper arm development than delt mass. Is it possible that my miltary work is overtaking my lateral work? Anyone else have this look? I want the very top of the medial head to be as big as the lower medial area. Maybe less military work, and more lateral work going higher than my shoulders?
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01-11-2005, 10:00 PM
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#2 |
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Senior Member
Elite Member
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Typically your anterior head overpowers your medial head. Just the way it is, most of the time.
Maybe just lay back on the mil press and hit some heavier flyes. |
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01-11-2005, 10:23 PM
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#3 | |
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Training again...finally
Join Date: Dec 2004
Posts: 904
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01-11-2005, 10:25 PM
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#4 | |
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Senior Member
Elite Member
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01-11-2005, 10:26 PM
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Training again...finally
Join Date: Dec 2004
Posts: 904
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