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Upper medial head (delt) development?

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  1. 01-11-2005, 08:57 PM #1
    seabee
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    Upper medial head (delt) development?

    My medial delt sweep looks more like upper arm development than delt mass. Is it possible that my miltary work is overtaking my lateral work? Anyone else have this look? I want the very top of the medial head to be as big as the lower medial area. Maybe less military work, and more lateral work going higher than my shoulders?
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  3. 01-11-2005, 09:00 PM #2
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    Typically your anterior head overpowers your medial head. Just the way it is, most of the time.

    Maybe just lay back on the mil press and hit some heavier flyes.
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  4. 01-11-2005, 09:23 PM #3
    thatguy
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    Quote Originally Posted by du510
    Maybe just lay back on the mil press and hit some heavier flyes.
    Flyes? What?
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  5. 01-11-2005, 09:25 PM #4
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    Quote Originally Posted by thatguy
    Flyes? What?
    Delt flyes. Same thing. http://www.exrx.net/WeightExercises/...eralRaise.html
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  6. 01-11-2005, 09:26 PM #5
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    Quote Originally Posted by du510
    Delt flyes. Same thing. http://www.exrx.net/WeightExercises/...eralRaise.html
    Oh. Those are lateral raises.
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