deadlifts....low reps or high reps?

**CowPimp** · 01-14-2005, 10:18 AM

Quote:

Originally Posted by rangers97

I'm not saying I think the muscle of the lower back is delicate or weak, I am of the opinion that of all the exercises out there, the one that will do the most damage if done the slightest bit wrong is the deadlift. On the other hand, I feel it to be the most beneficial if done correctly because I can already notice a big difference when lifting things off the floor or carrying things in my every day life that things seem a lot easier and my back feels a lot more strong and supported....

I think the bench press is just as likely to cause injury, if not more likely, as a deadlift. Again, I think it relates the the widespread myth of the lower back muscle being delicate because of people's low-activity lifestyles.

fUnc17 · 01-14-2005, 10:26 AM

Quote:

Originally Posted by juggernaut

nothing pumps me up more than deads-I love the brutal strength involved in doing them. After, I got lower my pysche just from doing them. anybody get this feeling?

I have the same feeling, deads are my favorite without a doubt. I'm always pumped to do them, and always looking forward to do them.

Duncans Donuts · 01-14-2005, 10:34 AM

Gaw, I hate deadlifts and squats.

01-14-2005, 10:34 AM	#33
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Gaw, I hate deadlifts and squats.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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