Reply With QuoteIs this not the 3rd volume thread youve created in the last week or so?
You do realize, you have more strength and LBM than most people on this site and in general, right? Youre obviously doing a lot of stuff right.
Maybe we should be asking YOU the questions....
Frequency of Training, Your Feedback
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01-13-2005, 07:29 PM #1Obsessed ELITE MEMBER
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Frequency of Training, Your Feedback
I am not going to start a debate with this, I am looking for experienced members to post their personal experience with training frequency. For example did you get better results hitting each bodypart once a week? Twice a week? Three times per week?
Looking back in my past journals I honestly received the best gains using an upper and lower body split. Chest/shoulders/triceps on the first day, and then back/legs on the second day.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
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01-13-2005, 07:47 PM #2High $ociety
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01-13-2005, 10:25 PM #3happy sumo ELITE MEMBER
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I don't think so. Just because someone is genetically gifted, doesn't mean that they know whats best.
Originally Posted by Arnie's left nu
I have good results with higher volume.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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01-13-2005, 10:51 PM #4High $ociety
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Originally Posted by PreMier
so youre saying mike is an idiot and doesnt know anything, eh?
j/p
and in any case like you say, he's genetically gifted, so he doesnt have to know whats "best" ...as he can do anything he wants and it works for HIM
no but seriously Mike is toooo hard on himself, that was all was getting at.
Actually, every person is unique and responds differently so this question really doesnt serve a purpose except just for satisfying curiosity
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01-13-2005, 10:58 PM #5Swelling up
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i trai chest twice a week...7 sets each day...works for me
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
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01-14-2005, 12:20 AM #6Fueled by Testosterone MODERATOR
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I'm getting awesome results from Westside, which involves training my body parts twice per week. It blows away the progress I made training one time per week, at least in terms of strength. As well, when I got back into lifting, I was doing a full body routine 3 times per week. I made gains steadily on this routine too. Really, it all works, as long as you make sure you're eating enough.
The only time it's bad to feel the burn is when you're peeing...
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