Frequency of Training, Your Feedback

M.J.H. · 01-13-2005, 07:29 PM

I am not going to start a debate with this, I am looking for experienced members to post their personal experience with training frequency. For example did you get better results hitting each bodypart once a week? Twice a week? Three times per week?

Looking back in my past journals I honestly received the best gains using an upper and lower body split. Chest/shoulders/triceps on the first day, and then back/legs on the second day.

Cold Iron · 01-13-2005, 07:47 PM

Is this not the 3rd volume thread youve created in the last week or so?

You do realize, you have more strength and LBM than most people on this site and in general, right? Youre obviously doing a lot of stuff right.
Maybe we should be asking YOU the questions....

PreMier · 01-13-2005, 10:25 PM

Quote:

Originally Posted by Arnie's left nu

Maybe we should be asking YOU the questions....

I don't think so. Just because someone is genetically gifted, doesn't mean that they know whats best.

I have good results with higher volume.

Cold Iron · 01-13-2005, 10:51 PM

Quote:

Originally Posted by PreMier

I don't think so. Just because someone is genetically gifted, doesn't mean that they know whats best.

so youre saying mike is an idiot and doesnt know anything, eh?

j/p
and in any case like you say, he's genetically gifted, so he doesnt have to know whats "best" ...as he can do anything he wants and it works for HIM

no but seriously Mike is toooo hard on himself, that was all was getting at.

Actually, every person is unique and responds differently so this question really doesnt serve a purpose except just for satisfying curiosity

nmuriqi · 01-13-2005, 10:58 PM

i trai chest twice a week...7 sets each day...works for me

**CowPimp** · 01-14-2005, 12:20 AM

I'm getting awesome results from Westside, which involves training my body parts twice per week. It blows away the progress I made training one time per week, at least in terms of strength. As well, when I got back into lifting, I was doing a full body routine 3 times per week. I made gains steadily on this routine too. Really, it all works, as long as you make sure you're eating enough.

01-13-2005, 07:29 PM	#1
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Frequency of Training, Your Feedback BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am not going to start a debate with this, I am looking for experienced members to post their personal experience with training frequency. For example did you get better results hitting each bodypart once a week? Twice a week? Three times per week? Looking back in my past journals I honestly received the best gains using an upper and lower body split. Chest/shoulders/triceps on the first day, and then back/legs on the second day.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

01-13-2005, 10:58 PM	#5
nmuriqi Swelling up Join Date: Dec 2003 Location: Queens, NY Posts: 210 Photos: 4	i trai chest twice a week...7 sets each day...works for me
	I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!

01-14-2005, 12:20 AM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I'm getting awesome results from Westside, which involves training my body parts twice per week. It blows away the progress I made training one time per week, at least in terms of strength. As well, when I got back into lifting, I was doing a full body routine 3 times per week. I made gains steadily on this routine too. Really, it all works, as long as you make sure you're eating enough.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Great training thread...	Flex	Training	18	06-08-2005 08:11 AM
Training Frequency	Prince	Training	16	07-23-2003 12:59 PM
HIT with IRON, The Fairy Tale of HIT: Part I	FortifiedIron	Training	3	07-23-2003 08:42 AM
New training routine: need help/advice/assistance.	Claudette	Training	7	06-23-2002 10:17 AM
Bodytype Workout	THE_GAME	Training	6	10-30-2001 05:28 PM

01-13-2005, 07:47 PM	#2
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,616	Is this not the 3rd volume thread youve created in the last week or so? You do realize, you have more strength and LBM than most people on this site and in general, right? Youre obviously doing a lot of stuff right. Maybe we should be asking YOU the questions....