Abdominal Routine
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Thread: Abdominal Routine
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01-14-2005, 08:30 AM #1Registered User
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Abdominal Routine
This is a routine for abdominals. The exercices have been arranged by strength, at the begining you warm up and at the end you create muscle (low reps + more strength). In total there are around 130 reps (you can adapt it) :
http://www.gymarchive.com/public/sho...40&language=en
Post your comments if you go for it.
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