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Abdominal Routine
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01-14-2005, 08:30 AM
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Registered User
Join Date: Jan 2005
Posts: 1
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Abdominal Routine
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com This is a routine for abdominals. The exercices have been arranged by strength, at the begining you warm up and at the end you create muscle (low reps + more strength). In total there are around 130 reps (you can adapt it) :
http://www.gymarchive.com/public/sho...40&language=en Post your comments if you go for it. |
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