Thread: How's my leg routine?

My legs hate me today... I've got major DOMS going on, but boy does it feel good.

I never used to take legs all that seriously, b/c they were always naturally muscular and i figured I didn't have to. That was before realizing the importance and benefit of squats and deads, etc.

Squats 4 sets (12, 10, 8, 6)
SLDLs 3 x 10
Leg Extensions 3 x 10
Lying Leg Curls 3 x 10
Seat Calf Raises 2 x 10

I typically do this once per week, sometimes twice depending how things fall in a given week.

Thanks CP. I'll take it all into consideration.

I've always limited my direct calf work b/c i have pretty naturally large and sculpted calves. They have a tendency to get a point of being TOO big for my taste if i really push them.