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Full Body Workouts
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01-14-2005, 03:04 PM
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#1 |
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Registered User
Join Date: Nov 2004
Location: Cleveland
Posts: 326
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Full Body Workouts
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ive been seeing alot of these Full Body ,(HIT) style, 'til failure and i was wondering if there is a specific link to a plan to do..
how do u kno which excersise you should do for each specific body part or is the idea to work the muscle as a whole.. it seems hard to belive that by doing 1 excersise on a certain body part until failure you will see resulsts.  much appreciation if someone could SIMPLIFY all of this info.. or put it into persepctive with a 3 day split.. that would be awsome. thnks all |
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01-14-2005, 04:21 PM
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#2 |
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High Intensity Freak
Elite Member
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Check out the book :
The New High Intensity Training by Ellington Darden. |
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