Full Body Workouts
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Thread: Full Body Workouts
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01-14-2005, 03:04 PM #1Registered User
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Full Body Workouts
ive been seeing alot of these Full Body ,(HIT) style, 'til failure and i was wondering if there is a specific link to a plan to do..
how do u kno which excersise you should do for each specific body part or is the idea to work the muscle as a whole..
it seems hard to belive that by doing 1 excersise on a certain body part until failure you will see resulsts.
much appreciation if someone could SIMPLIFY all of this info.. or put it into persepctive with a 3 day split.. that would be awsome. thnks all
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01-14-2005, 04:21 PM #2High Intensity Freak ELITE MEMBER
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Check out the book :
The New High Intensity Training by Ellington Darden."I can do ALL things through Christ, who strengthens me" - Philippians 4:13
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