can anyone help me with powerbuliding?

njc · 01-14-2005, 04:38 PM

any tips on constructing a program balanced between bodybuilding and powerlifting? thanx

Tough Old Man · 01-14-2005, 04:56 PM

I'd pick some routines from the bodybuilding section of this forum and some routines from the powerlifting section of this forum and just incorporate them together. Should give you the best of both worlds.

T.O.M

njc · 01-14-2005, 05:32 PM

thanks TOM, maybe im retarded but where are these specific forums i cant find em.

Cold Iron · 01-14-2005, 07:33 PM

Tom is getting his forums mixed up I think. What do you mean a program mixed between the two? what exactly are you looking to accomplish?
Lots of routines can be found in the on-line journal section as well as using th search function.

tenxyearsxgone · 01-14-2005, 08:00 PM

Start with a 4 day per week program like this

Monday -- Legs
Wednesday -- Chest/Tri's
Friday -- Back
Saturday -- Shouldrs Bi's

Legs

Squats -- 3x6
Box Squats with 2 second pause -- 2x5
Good Morning -- 2x6
Calves
Abs

Chest/Tri's

WG Bench -- 2x6
Decline -- 2x6
Incline -- 1x6
French Press -- 2x5
Push Down -- 2x5

Back

Deadlifts -- 2x6 then 2x4
B/O Rows -- 2x5
Pull Downs -- 2x4

Saturday

Military Press -- 2x6
Side Raises -- 2x5
Rear Delts -- 2x8

BB Curl -- 2x6
Inc DB Curl -- 2x6
Ez Bar CG Curl -- 2x8

Flex · 01-14-2005, 09:12 PM

Quote:

Originally Posted by njc

any tips on constructing a program balanced between bodybuilding and powerlifting? thanx

http://ironmagazineforums.com/showthread.php?t=41770

njc · 01-18-2005, 02:39 PM

thanks alot flex, i asked some questions on the thread u linked me to if u could do your best to answer them it would be greatly appreciated.

**Mudge** · 01-18-2005, 03:25 PM

Basic movements, lower reps, not a high number of sets (volume).

"Doggcrap" aka Dante would be one of the famous people to chase after as far as routines, I didn't happen to find it that great though for myself (although I was not sending him money to officially train me either). Stick to the basics, lower volume, relatively heavy training - good enough for me.

**CowPimp** · 01-18-2005, 05:37 PM

Why don't you just do a powerlifting routine, but eat like a bodybuilder? Powerlifting routines will get you plenty big.

01-14-2005, 04:38 PM	#1
njc Registered User Join Date: Jan 2005 Location: located Posts: 748	can anyone help me with powerbuliding? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com any tips on constructing a program balanced between bodybuilding and powerlifting? thanx
	"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"

01-14-2005, 05:32 PM	#3
njc Registered User Join Date: Jan 2005 Location: located Posts: 748	thanks TOM, maybe im retarded but where are these specific forums i cant find em.
	"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"

01-14-2005, 08:00 PM	#5
tenxyearsxgone Registered User Join Date: Sep 2003 Location: long island Posts: 370	Start with a 4 day per week program like this Monday -- Legs Wednesday -- Chest/Tri's Friday -- Back Saturday -- Shouldrs Bi's Legs Squats -- 3x6 Box Squats with 2 second pause -- 2x5 Good Morning -- 2x6 Calves Abs Chest/Tri's WG Bench -- 2x6 Decline -- 2x6 Incline -- 1x6 French Press -- 2x5 Push Down -- 2x5 Back Deadlifts -- 2x6 then 2x4 B/O Rows -- 2x5 Pull Downs -- 2x4 Saturday Military Press -- 2x6 Side Raises -- 2x5 Rear Delts -- 2x8 BB Curl -- 2x6 Inc DB Curl -- 2x6 Ez Bar CG Curl -- 2x8
	Squat: 5x5: 295lbs Bench: 1x4: 275 Dead: 1x1: 475

01-18-2005, 02:39 PM	#7
njc Registered User Join Date: Jan 2005 Location: located Posts: 748	thanks alot flex, i asked some questions on the thread u linked me to if u could do your best to answer them it would be greatly appreciated.
	"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"

01-18-2005, 03:25 PM	#8
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Basic movements, lower reps, not a high number of sets (volume). "Doggcrap" aka Dante would be one of the famous people to chase after as far as routines, I didn't happen to find it that great though for myself (although I was not sending him money to officially train me either). Stick to the basics, lower volume, relatively heavy training - good enough for me.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

01-14-2005, 04:56 PM	#2
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	I'd pick some routines from the bodybuilding section of this forum and some routines from the powerlifting section of this forum and just incorporate them together. Should give you the best of both worlds. T.O.M

01-14-2005, 07:33 PM	#4
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,616	Tom is getting his forums mixed up I think. What do you mean a program mixed between the two? what exactly are you looking to accomplish? Lots of routines can be found in the on-line journal section as well as using th search function.

01-18-2005, 05:37 PM	#9
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Why don't you just do a powerlifting routine, but eat like a bodybuilder? Powerlifting routines will get you plenty big.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode