Thread: can anyone help me with powerbuliding?

I'd pick some routines from the bodybuilding section of this forum and some routines from the powerlifting section of this forum and just incorporate them together. Should give you the best of both worlds.

T.O.M

thanks TOM, maybe im retarded but where are these specific forums i cant find em.

Tom is getting his forums mixed up I think. What do you mean a program mixed between the two? what exactly are you looking to accomplish?
Lots of routines can be found in the on-line journal section as well as using th search function.

Start with a 4 day per week program like this

Monday -- Legs
Wednesday -- Chest/Tri's
Friday -- Back
Saturday -- Shouldrs Bi's

Legs

Squats -- 3x6
Box Squats with 2 second pause -- 2x5
Good Morning -- 2x6
Calves
Abs

Chest/Tri's

WG Bench -- 2x6
Decline -- 2x6
Incline -- 1x6
French Press -- 2x5
Push Down -- 2x5

Back

Deadlifts -- 2x6 then 2x4
B/O Rows -- 2x5
Pull Downs -- 2x4

Saturday

Military Press -- 2x6
Side Raises -- 2x5
Rear Delts -- 2x8

BB Curl -- 2x6
Inc DB Curl -- 2x6
Ez Bar CG Curl -- 2x8

Originally Posted by njc

any tips on constructing a program balanced between bodybuilding and powerlifting? thanx

http://ironmagazineforums.com/showthread.php?t=41770

thanks alot flex, i asked some questions on the thread u linked me to if u could do your best to answer them it would be greatly appreciated.

Basic movements, lower reps, not a high number of sets (volume).

"Doggcrap" aka Dante would be one of the famous people to chase after as far as routines, I didn't happen to find it that great though for myself (although I was not sending him money to officially train me either). Stick to the basics, lower volume, relatively heavy training - good enough for me.