Thread: Can I get some constructive criticism on this workout?

Starting monday I will began this 6 week plan we'll taking 1-AD.


The first 2 weeks I'm thinking 3*10

Next 2 weeks 3*6

Last 2 weeks 3*3-4

^ Not sure if this is the most effective way, curious about this.


Monday and Thursday



Chest



Bench Press

Incline Bench

Decline

Cable Crossover

Bent-Arm Pullover





Triceps



One-arm dumbbell triceps extensions

Close-grip bench presses

Dips





Shoulders



*Front Raise

Side Raise

Back Raise





Forearm



Forearm Curl

Forearm Reverse Curl





Tuesday and Friday



Legs



Squat

Leg Extension

Leg Curl

Lunges





Calves



Do it





Abs



Leg/Hip Raise

Rowing Crunch

Dumbbell Side Bend

Weighted sit-ups

Curls



Or do Abs Class





Wednesday and Saturday



Back



Deadlift

T-Bar Row

Lat-Pulls

Seated Row





Biceps



Barbell Curl

Concentration Curl

Hammer Curls





Trapezius



Shrugs




I was thinking maybe flip-flooping leg and back since seated rows also hit the shoulders.
Also, is front shoulder raise since I'm doin so much bench?

Thanks for the input. Get Big!

Suggestions, constructive criticism?