Can I get some constructive criticism on this workout?

huesoloco · 01-15-2005, 01:26 AM

Starting monday I will began this 6 week plan we'll taking 1-AD.

The first 2 weeks I'm thinking 3*10

Next 2 weeks 3*6

Last 2 weeks 3*3-4

^ Not sure if this is the most effective way, curious about this.

Monday and Thursday

Chest

Bench Press

Incline Bench

Decline

Cable Crossover

Bent-Arm Pullover

Triceps

One-arm dumbbell triceps extensions

Close-grip bench presses

Dips

Shoulders

*Front Raise

Side Raise

Back Raise

Forearm

Forearm Curl

Forearm Reverse Curl

Tuesday and Friday

Legs

Squat

Leg Extension

Leg Curl

Lunges

Calves

Do it

Abs

Leg/Hip Raise

Rowing Crunch

Dumbbell Side Bend

Weighted sit-ups

Curls

Or do Abs Class

Wednesday and Saturday

Back

Deadlift

T-Bar Row

Lat-Pulls

Seated Row

Biceps

Barbell Curl

Concentration Curl

Hammer Curls

Trapezius

Shrugs

I was thinking maybe flip-flooping leg and back since seated rows also hit the shoulders.
Also, is front shoulder raise since I'm doin so much bench?

Thanks for the input. Get Big!

huesoloco · 01-15-2005, 06:24 PM

hmmm, I guess i can just find out the hard way

Vieope · 01-15-2005, 06:28 PM

http://www.ironmagazineforums.com/sh...14&postcount=5 (Suggestions, constructive criticism?)

01-15-2005, 01:26 AM	#1
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Can I get some constructive criticism on this workout? Starting monday I will began this 6 week plan we'll taking 1-AD. The first 2 weeks I'm thinking 310 Next 2 weeks 36 Last 2 weeks 33-4 ^ Not sure if this is the most effective way, curious about this. Monday and Thursday* Chest Bench Press Incline Bench Decline Cable Crossover Bent-Arm Pullover Triceps One-arm dumbbell triceps extensions Close-grip bench presses Dips Shoulders Front Raise Side Raise Back Raise Forearm Forearm Curl Forearm Reverse Curl Tuesday and Friday* Legs Squat Leg Extension Leg Curl Lunges Calves Do it Abs Leg/Hip Raise Rowing Crunch Dumbbell Side Bend Weighted sit-ups Curls Or do Abs Class Wednesday and Saturday Back Deadlift T-Bar Row Lat-Pulls Seated Row Biceps Barbell Curl Concentration Curl Hammer Curls Trapezius Shrugs I was thinking maybe flip-flooping leg and back since seated rows also hit the shoulders. Also, is front shoulder raise since I'm doin so much bench? Thanks for the input. Get Big!
huesoloco Registered User Join Date: Jan 2005 Posts: 187

01-15-2005, 06:24 PM	#2
huesoloco Registered User Join Date: Jan 2005 Posts: 187	hmmm, I guess i can just find out the hard way
huesoloco Registered User Join Date: Jan 2005 Posts: 187

01-15-2005, 06:28 PM	#3
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,857 Photos: 10	http://www.ironmagazineforums.com/sh...14&postcount=5 (Suggestions, constructive criticism?)
	FURtherness

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