Eugene

I usually go to the gym 4 times a week, one hour each time.
Sunday: chest/triceps
Monday: back/biceps
Tuesday: chest/triceps
Wednesday: back/biceps.

However sometimes happens that I miss one of the trainings. Is it ok to do double training the next day?
For example, if I miss the Tuesday training, then on Wednesday I would do: back/biceps/chest/triceps for 2 hours.

NEW_IN_THE_GAME

if u missed a day why not just start over, if u miss tuesday, then wednesday do chest and triceps, kinda switch your routine, do monday chest and tri's, tuesday back and bi's, wednesday chest and tri's, thursday back and bi's. plus the extra rest will not be badd

Tha Don

missing days is not a good idea for reasons like this, it happened to me over xmas and this week i finally caught back up, but probably overtrained like a pro darts player running a marathon doing it

i usually try to just add in a extra day the next week, e.g. if i only do 3 days of a 4 day split next week i will do five days, but its hard, but its even worse if you don't do that workout at all, a bad habit of mine is missing a legs or cardio workout and then just thinking oh well, shit happens! and not doing them until the next week

if you must put one workout into two, go low volume so it don't take so long, you should be alright with this

peace

Duncans Donuts

If you miss a day, it'll probably help you more than anything if you're doing too much work in the gym. I missed yesterday because I played 2 hours of football, both ways. I didn't suffer from not lifting.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

ChrisROCK

I agree with Young D...in that if you feel like you have to combine 2 workouts into 1, then go with lower volume for each workout....squueze it all into 1 hour or a touch more. I wouldn't try to workout 2 hours. Won't be beneficial or productive i would think.

Maximus:
"What we do in life, echoes in eternity."

http://kandeecup.tripod.com/gif

"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."

Cold Iron

If I miss a workout, I just move on....missing one w/o doesnt mean sh*t..

LAM

where are legs and shoulders ?

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

AnabolicFreak04