Your ten ultimate mass building exercises

leg_press · 01-15-2005, 01:34 PM

I think the title explains it all but anyways what are your 10 ultimate mass exercises?

LittleKid · 01-15-2005, 02:00 PM

I don't even do 10 but I think the best are

Squats
Deadlifts
Benchpress
and DB curls

Tommy · 01-15-2005, 02:04 PM

#1 squats
#2 Deadlifts
#3 Benchpress
#4 chin ups(weighted
#5 bb curls
#6 legpress
#7 Cg bench presses
#8 Dips (weighted)
#9 Arnold presses (delts)
#10 any kind of heavy rows
IMHO

Du · 01-15-2005, 02:17 PM

1. Squat
2. DL
3. DB Bench
4. DB Mil Press
5. Pullups or pulldowns
6. CG Bench
7. OH Tri Ext
8. BB Curl
9. Wrist Curls
10. Yoga

Duncans Donuts · 01-15-2005, 02:29 PM

squat
deadlift
barbell bench press (narrow grip)
barbell military press
weighted chin-ups
weighted dips
barbell curls
weighted sit-ups
standing calf raises

ChrisROCK · 01-15-2005, 02:37 PM

Squats
DLs
Barbell curls
Skulls
DB Bench
DB Incline
DB Shoulder Press
Dips
CG Presses
Leg Presses

**P-funk** · 01-15-2005, 03:27 PM

10??

squat
dead
bench
overhead press
pull up
row

am i missing something?? I don't need 10.

NEW_IN_THE_GAME · 01-15-2005, 05:51 PM

Bench Press, Dead Lift, Squat, Barbell Curls, Dumbell Curls, Rows, Pushdowns, Hack Squats, Skull Crushers, Flyes.

soxmuscle · 01-15-2005, 05:56 PM

One of my favorites is the arm curl where you lift food up and down into your mouth. It is one of my high rep excercises I enjoy doing and it really helps put on mass.

phantom939 · 01-15-2005, 06:13 PM

Bench, Squat, Any type of row, DB shrugs, Preacher Curls, Concentration curls, Leg Press, Dips, Lying French Press...sum may not seem like mass builders to u guys but they work for me.

Egoatdoor · 01-15-2005, 06:27 PM

1.The "Lift My Spoon and Fork to my Mouth" exercise. Mass is built foremost at the dinner table, not in the gym.

2.Sleeping and "Sitting on My Ass At Home". The body grows while it rests.

Now we'll move to the gym

3. Squats
4. Deadlifts
5. Dumbbell Bench Presses or Inclines
6. Military Presses
7. Chins
8. Bent BB Rows
9. Close Grip Bench Presses
10. Stiff Deadlifts

min0 lee · 01-15-2005, 06:27 PM

Quote:

Originally Posted by soxmuscle

One of my favorites is the arm curl where you lift food up and down into your mouth. It is one of my high rep excercises I enjoy doing and it really helps put on mass.

Du · 01-15-2005, 06:34 PM

Quote:

Originally Posted by phantom939

Bench, Squat, Any type of row, DB shrugs, Preacher Curls, Concentration curls, Leg Press, Dips, Lying French Press...sum may not seem like mass builders to u guys but they work for me.

Its a toss-up between those and the 12 Ounce Curls...

Cold Iron · 01-15-2005, 06:49 PM

Deads
Leg Press
Squats
Chins
Bench press
Rows
Military press
Dips
CG Bench
Pullups

plouffe · 01-16-2005, 09:38 AM

1.Deadlifts
2.Squats
3.Clean & Press
4.Bentover Rows
5.Benchpress
6.Military Press
7.Standing BB Curls
8.DB Tri Extensions
9.Incline BenchPress
10. Shoulder Press

BigDyl · 01-16-2005, 10:30 AM

1. Reverse incline wrist curls

..thats about it...

Duncans Donuts · 01-16-2005, 02:11 PM

Quote:

Originally Posted by P-funk

10??

squat
dead
bench
overhead press
pull up
row

am i missing something?? I don't need 10.

You know, he's right.

Witmaster · 01-16-2005, 02:46 PM

Quote:

Originally Posted by BigDyl

1. Reverse incline wrist curls

..thats about it...

P.S. I love my new smilies

01-15-2005, 01:34 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Your ten ultimate mass building exercises BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I think the title explains it all but anyways what are your 10 ultimate mass exercises?
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

01-15-2005, 06:27 PM	#11
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	1.The "Lift My Spoon and Fork to my Mouth" exercise. Mass is built foremost at the dinner table, not in the gym. 2.Sleeping and "Sitting on My Ass At Home". The body grows while it rests. Now we'll move to the gym 3. Squats 4. Deadlifts 5. Dumbbell Bench Presses or Inclines 6. Military Presses 7. Chins 8. Bent BB Rows 9. Close Grip Bench Presses 10. Stiff Deadlifts
	Getting bigger is a battle and the weapon is my fork. "The harder I work, the luckier I get"- Jenny Lynn

01-16-2005, 09:38 AM	#15
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	1.Deadlifts 2.Squats 3.Clean & Press 4.Bentover Rows 5.Benchpress 6.Military Press 7.Standing BB Curls 8.DB Tri Extensions 9.Incline BenchPress 10. Shoulder Press
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 09:07 PM
Calf Mass Building Exercises for Home Gyms???	I'm Trying	Training	16	09-15-2004 04:41 PM
5 Keys to Building Serious Muscle Mass Fast	BabsieGirl	Training	0	10-17-2003 12:11 PM
Bodybuilding Nutrition NOW! by Skip Lacour	rhancill	Diet & Nutrition	2	04-01-2003 09:35 AM
?s re. mass building, shoulders and chest on same day	cheesegrater	Training	34	03-14-2003 03:30 PM

01-15-2005, 02:00 PM	#2
LittleKid Registered User Join Date: Nov 2004 Posts: 369	I don't even do 10 but I think the best are Squats Deadlifts Benchpress and DB curls
LittleKid Registered User Join Date: Nov 2004 Posts: 369

01-15-2005, 02:04 PM	#3
Tommy Registered User Join Date: Jan 2005 Location: Minnesota Posts: 162	#1 squats #2 Deadlifts #3 Benchpress #4 chin ups(weighted #5 bb curls #6 legpress #7 Cg bench presses #8 Dips (weighted) #9 Arnold presses (delts) #10 any kind of heavy rows IMHO

01-15-2005, 02:17 PM	#4
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	1. Squat 2. DL 3. DB Bench 4. DB Mil Press 5. Pullups or pulldowns 6. CG Bench 7. OH Tri Ext 8. BB Curl 9. Wrist Curls 10. Yoga
	My IronMag Journal

01-15-2005, 02:29 PM	#5
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	squat deadlift barbell bench press (narrow grip) barbell military press weighted chin-ups weighted dips barbell curls weighted sit-ups standing calf raises
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-15-2005, 02:37 PM	#6
ChrisROCK ///M Rider Join Date: Nov 2004 Location: Southern NYS Posts: 793 Photos: 5	Squats DLs Barbell curls Skulls DB Bench DB Incline DB Shoulder Press Dips CG Presses Leg Presses
	Maximus: "What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."

01-15-2005, 03:27 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	10?? squat dead bench overhead press pull up row am i missing something?? I don't need 10.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-15-2005, 05:51 PM	#8
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	Bench Press, Dead Lift, Squat, Barbell Curls, Dumbell Curls, Rows, Pushdowns, Hack Squats, Skull Crushers, Flyes.

01-15-2005, 05:56 PM	#9
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	One of my favorites is the arm curl where you lift food up and down into your mouth. It is one of my high rep excercises I enjoy doing and it really helps put on mass.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-15-2005, 06:13 PM	#10
phantom939 Registered User Join Date: Apr 2004 Posts: 80	Bench, Squat, Any type of row, DB shrugs, Preacher Curls, Concentration curls, Leg Press, Dips, Lying French Press...sum may not seem like mass builders to u guys but they work for me.
phantom939 Registered User Join Date: Apr 2004 Posts: 80

01-15-2005, 06:49 PM	#14
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,616	Deads Leg Press Squats Chins Bench press Rows Military press Dips CG Bench Pullups