Thread: Your ten ultimate mass building exercises

I don't even do 10 but I think the best are

Squats
Deadlifts
Benchpress
and DB curls

#1 squats
#2 Deadlifts
#3 Benchpress
#4 chin ups(weighted
#5 bb curls
#6 legpress
#7 Cg bench presses
#8 Dips (weighted)
#9 Arnold presses (delts)
#10 any kind of heavy rows
IMHO

1. Squat
2. DL
3. DB Bench
4. DB Mil Press
5. Pullups or pulldowns
6. CG Bench
7. OH Tri Ext
8. BB Curl
9. Wrist Curls
10. Yoga

squat
deadlift
barbell bench press (narrow grip)
barbell military press
weighted chin-ups
weighted dips
barbell curls
weighted sit-ups
standing calf raises

Squats
DLs
Barbell curls
Skulls
DB Bench
DB Incline
DB Shoulder Press
Dips
CG Presses
Leg Presses

10??

squat
dead
bench
overhead press
pull up
row

am i missing something?? I don't need 10.

Bench Press, Dead Lift, Squat, Barbell Curls, Dumbell Curls, Rows, Pushdowns, Hack Squats, Skull Crushers, Flyes.

One of my favorites is the arm curl where you lift food up and down into your mouth. It is one of my high rep excercises I enjoy doing and it really helps put on mass.

Bench, Squat, Any type of row, DB shrugs, Preacher Curls, Concentration curls, Leg Press, Dips, Lying French Press...sum may not seem like mass builders to u guys but they work for me.

1.The "Lift My Spoon and Fork to my Mouth" exercise. Mass is built foremost at the dinner table, not in the gym.

2.Sleeping and "Sitting on My Ass At Home". The body grows while it rests.

Now we'll move to the gym

3. Squats
4. Deadlifts
5. Dumbbell Bench Presses or Inclines
6. Military Presses
7. Chins
8. Bent BB Rows
9. Close Grip Bench Presses
10. Stiff Deadlifts

Originally Posted by soxmuscle

One of my favorites is the arm curl where you lift food up and down into your mouth. It is one of my high rep excercises I enjoy doing and it really helps put on mass.

Originally Posted by phantom939

Bench, Squat, Any type of row, DB shrugs, Preacher Curls, Concentration curls, Leg Press, Dips, Lying French Press...sum may not seem like mass builders to u guys but they work for me.

Its a toss-up between those and the 12 Ounce Curls...

Deads
Leg Press
Squats
Chins
Bench press
Rows
Military press
Dips
CG Bench
Pullups

1.Deadlifts
2.Squats
3.Clean & Press
4.Bentover Rows
5.Benchpress
6.Military Press
7.Standing BB Curls
8.DB Tri Extensions
9.Incline BenchPress
10. Shoulder Press

1. Reverse incline wrist curls


..thats about it...

Originally Posted by P-funk

10??

squat
dead
bench
overhead press
pull up
row

am i missing something?? I don't need 10.

You know, he's right.