Reply With Quotesprints, punching a heavy bag, punching a speed bag..
What kind of training makes you faster?
Results 1 to 10 of 10
- 01-16-2005, 12:11 PM #1Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,632
- Rep Points
- 135172283
What kind of training makes you faster?
What training makes you run and punch faster?
- 01-16-2005, 12:29 PM #2Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,368
- Rep Points
- 81532591
- 01-16-2005, 12:30 PM #3Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- Folly Beach, SC
- Posts
- 4,196
- Rep Points
- 4373274
Simple question, simple answer.
HIIT would be a good way to get a quicker sprint.
But ya, listen soxmuscle.
- 01-16-2005, 12:48 PM #4Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,632
- Rep Points
- 135172283
Thanks
- 01-16-2005, 01:40 PM #5Registered User
- Join Date
- Nov 2004
- Posts
- 369
- Rep Points
- 1317077
Jump rope to if you want to get faster, good for your wrists.
- 01-16-2005, 03:27 PM #6Registered User
- Join Date
- Dec 2004
- Posts
- 103
- Rep Points
- 10
Specific run and punch training + explosive lifting (Olympic lift for example) and compound (squat & dead) for running and bench for punching.
God bless
Use the discount code JFA999 for 5% discount on trueprotein.com orders.
- 01-16-2005, 04:24 PM #7Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
The only way to punch faster is to practice punching faster. Same goes for jumping. Same goes for running.
Strength training is not skill training, they should be be used seperately to achieve goals"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
- 01-16-2005, 04:48 PM #8Registered User
- Join Date
- Jan 2005
- Location
- Minnesota
- Posts
- 162
- Rep Points
- 10
Martial Arts
- 01-16-2005, 10:37 PM #9Registered User
- Join Date
- Nov 2004
- Location
- Cleveland
- Posts
- 326
- Rep Points
- 317989
watch all the Rocky movies and repeath everything Sly does and then my friend, you will truly be a fast punching and fast running machine
- 01-17-2005, 04:31 AM #10Registered User
- Join Date
- Jun 2004
- Location
- Monrovia, CA
- Posts
- 44
- Rep Points
- 10
Plyometrics that mimic running and punching. This is what makes them faster.
Similar Threads
-
Amino acid mix with added leucine makes muscles grow faster
By Prince in forum SupplementsReplies: 1Last Post: 10-10-2011, 02:55 PM -
Cocoa makes you fit faster
By Prince in forum SupplementsReplies: 9Last Post: 09-30-2011, 03:34 AM -
Faster is better! A quicker tempo translates to heavier training and more IGF-1
By Prince in forum BlogReplies: 0Last Post: 06-27-2011, 01:57 PM -
Faster is better! A quicker tempo translates to heavier training and more IGF-1
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 06-22-2011, 04:00 PM -
Being Emo makes you age faster
By Bazooka Tooth in forum Open ChatReplies: 21Last Post: 06-16-2006, 09:00 AM
Posting Permissions
