Thread: need a new routine Help

day1- upper push (chest/shoulders/tris)
day2- legs
day3- upper pull (back/bis/traps)

day1- chest/back
day2- legs
day3- shoulders/arms

Thanks That is about what I was thinking

and abs!!!!!!!!!!!!

Are you talking about a Mon-Wed-Fri routine? Or 3 days in a row?

Originally Posted by Archangel

Are you talking about a Mon-Wed-Fri routine? Or 3 days in a row?

I think he is talking about mon-wed-fri.

I have used those splits in different ways like:

2 on, 1 off, 1 on, 1 off

or

3 on 1(or 2) off

Originally Posted by P-funk

I think he is talking about mon-wed-fri.

I have used those splits in different ways like:

2 on, 1 off, 1 on, 1 off

or

3 on 1(or 2) off

Okay, I thought he was doing like a 6 day a week routine.

Originally Posted by Archangel

Okay, I thought he was doing like a 6 day a week routine.

hmmm....good question.

I was ASSuming that he wanted mon-wed-fri since he said he was a beginner.

Just Mon-Wen_ Fri 6 days aweek would kill me

Do you plan on doing cardio tues & thurs?