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Push ups help!
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01-18-2005, 12:32 PM
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#1 |
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Registered User
Join Date: Jan 2005
Posts: 26
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Push ups help!
I'm going to be getting back to the gym after taking a few years off. I'm going to start by doing some push ups for about a month(not straight). I just have a few questions.
1. Is it okay to do them everyday or should I rest a day in between? I usually do about 4 sets with different variations. 2. Should I be breathing in when pushing up or when dropping down? 3. Should I eat something after I do them? 4. Anybody have any variations or routines that they do with push ups that they could reccomend? Thanks in advance! |
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01-18-2005, 12:34 PM
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#2 |
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Training again...finally
Join Date: Dec 2004
Posts: 904
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I'd go to the weight room and start light instead of just doing pushups. You need to start training your entire body, not just chest and triceps.
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