Push ups help!
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Thread: Push ups help!
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01-18-2005, 11:32 AM #1Registered User
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Push ups help!
I'm going to be getting back to the gym after taking a few years off. I'm going to start by doing some push ups for about a month(not straight). I just have a few questions.
1. Is it okay to do them everyday or should I rest a day in between? I usually do about 4 sets with different variations.
2. Should I be breathing in when pushing up or when dropping down?
3. Should I eat something after I do them?
4. Anybody have any variations or routines that they do with push ups that they could reccomend?
Thanks in advance!
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01-18-2005, 11:34 AM #2Training again...finally
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I'd go to the weight room and start light instead of just doing pushups. You need to start training your entire body, not just chest and triceps.
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