Reply With Quotewide stance back squats with toes pointed out are good for this area. In fact, when done right, you'll feel it in the morning!
Inner Thighs
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Thread: Inner Thighs
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01-29-2002, 10:43 AM #1Totally Blasted to Shreds
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Inner Thighs
Among a couple of other flabquakes I experience, I have a hardtime maintaining my inner thighs.
Any exercise or workout that could help tighten up thart area?
Those who trumpet their sufferings are most deserving of misery.
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01-29-2002, 11:01 AM #2Registered User
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01-29-2002, 01:34 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Does your gym have one of those adductor/abductor machines?
Those work great!
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01-29-2002, 09:34 PM #4Totally Blasted to Shreds
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Those they do, but I'm afraid to look girlie!Originally posted by Prince
Does your gym have one of those adductor/abductor machines?
Those work great!
:oThose who trumpet their sufferings are most deserving of misery.
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01-30-2002, 03:12 AM #5Registered User
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Trust me, do those and once you feel it, you can't feel more MAN. I love hip abductors. Gopro and ballest once said that by strengthening that part of your legs, it helps improve compound movements like Squats and Leg Presses since you'll be improving your weak links.Originally posted by animal56
Those they do, but I'm afraid to look girlie!
:oKeep on going...
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01-30-2002, 05:01 AM #6P/RR/Sh Warrior
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these work great, just be sure the wt your using is light enuf to where you dont injure your knees/use good, slow controled repsOriginally posted by Rob_NC
wide stance back squats with toes pointed out are good for this area. In fact, when done right, you'll feel it in the morning!
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01-30-2002, 11:45 AM #7I'm CEO, Bitch! ADMINISTRATOR
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Nah, maybe you can work-in with some chicks!Originally posted by animal56
Those they do, but I'm afraid to look girlie!
:o
It's a good exercise, and it's not just for females.
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01-30-2002, 10:08 PM #8Totally Blasted to Shreds
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You guys have convinced me. I'll be on them tomorrow. (I'm just gonna put my sweat rag over my head when I do it!
Those who trumpet their sufferings are most deserving of misery.
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01-30-2002, 10:17 PM #9M. I. A. ELITE MEMBER
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it is funny what we will and won't do because we are men.Originally posted by animal56
Those they do, but I'm afraid to look girlie!
:o
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01-31-2002, 07:05 AM #10NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Hey..just read my article on the ironmag homepage..."Leg Day. To Be Or Not To Be?" I talk about the usefullness of the ab/aducctor machine, and it's value to us guys.Originally posted by animal56
Those they do, but I'm afraid to look girlie!
:o
And yes, wide stance squats, hack squats, leg presses and deadlifts will recruit the inner thigh muscles strongly.
One variation on the leg press which fry's the inner thigh is single leg leg press. You will feel muscles you did not know you had!
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Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
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02-01-2002, 12:07 AM #11StudentDentistTeethPuller
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i hear that there aren't any other way to train it except having sex
No Pain, No Gain
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02-01-2002, 08:04 AM #12NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Well, there are other ways...just none that are as funOriginally posted by arbntmare
i hear that there aren't any other way to train it except having sex
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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