Reply With Quotehere is a good read for you
http://www.bodybuilding.com/fun/dropsets.htm
the author of this artice also writes for IM
drop sets
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Thread: drop sets
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01-18-2005, 03:14 PM #1Registered User
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drop sets
hello,
i want to add dropsets to my program.
i want to know if 1 set of drop set is like that: i'll do 10 reps, after that decrease weight and do again 8-10 reps, and again.
take rest, and again do drop set.
am i right?
and if yes how much time should i take for rest between dropsets?
thanks
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01-19-2005, 02:20 PM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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01-20-2005, 05:21 AM #3Registered User
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good article
Originally Posted by TheRoyalOne
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