Reply With Quotesissy squats
1 legged sguats(hard to do buit once you get it)
btw how about a few pics for me to judge?
A§§???
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Thread: A§§???
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01-29-2002, 06:57 PM #1Registered User
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A§§???
Well, I have been working out for a while now on and off, and still haven't learned all the ropes. Just a question to either male or female, mainly female!
I was just wondering what type of workouts that I could use from the comfort of my own home to firm my rear. I know a few things but they don't seem to be working. I wont brag but I do have a fair butt as it is, I just wanna get it more firm....any suggestions from anyone???
Thanks in advance!Just a girl.... Looking for muscles!!
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01-29-2002, 07:06 PM #2F*ck that Sh*t!
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Canada=America Junior! How about that Canucks!
Save me Jebas!
The lesson is: never love anything.
Even you?
Especially me.
I'm more of a well wisher- in that I don't wish you any specific harm.
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01-29-2002, 07:14 PM #3Registered User
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Umm, I would but unfortunately I don't have pics of my butt laying around on the computer!
Just a girl.... Looking for muscles!!
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01-29-2002, 07:18 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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-squats...vary stances
-lunges...stationary, push off, walking, backward
-step-ups
-stiff leg deadlift
-leg kick back...on all 4s or standing
-weighted stair climbing
-sex
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01-29-2002, 07:20 PM #5Registered User
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Well this one wont be a problemOriginally posted by gopro
-sex
Just a girl.... Looking for muscles!!
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01-29-2002, 07:21 PM #6F*ck that Sh*t!
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Im always avaible for training with you anytimeOriginally posted by Muscle_Girl
Well this one wont be a problem
Canada=America Junior! How about that Canucks!
Save me Jebas!
The lesson is: never love anything.
Even you?
Especially me.
I'm more of a well wisher- in that I don't wish you any specific harm.
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01-29-2002, 07:36 PM #7Registered User
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REALLY............
LOLJust a girl.... Looking for muscles!!
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01-29-2002, 07:40 PM #8F*ck that Sh*t!
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Really...well it was worth a shotOriginally posted by Muscle_Girl
REALLY............
LOL
Canada=America Junior! How about that Canucks!
Save me Jebas!
The lesson is: never love anything.
Even you?
Especially me.
I'm more of a well wisher- in that I don't wish you any specific harm.
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01-29-2002, 07:48 PM #9Senior Member
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Reverse Hypers
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01-29-2002, 08:01 PM #10Registered User
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Bring it on big boy!Originally posted by Orange357
Really...well it was worth a shot
Just a girl.... Looking for muscles!!
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01-29-2002, 08:03 PM #11F*ck that Sh*t!
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Originally posted by Muscle_Girl
Bring it on big boy!
Canada=America Junior! How about that Canucks!
Save me Jebas!
The lesson is: never love anything.
Even you?
Especially me.
I'm more of a well wisher- in that I don't wish you any specific harm.
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01-29-2002, 08:12 PM #12Registered User
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Just a girl.... Looking for muscles!!
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01-29-2002, 08:19 PM #13I'm CEO, Bitch! ADMINISTRATOR
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Squats and lunges.
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01-30-2002, 05:58 AM #14NGA/IFPA Pro Bodybuilder ELITE MEMBER
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My suggestion...my responsibility...when and whereOriginally posted by Muscle_Girl
Well this one wont be a problem
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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01-30-2002, 09:27 AM #15Registered User
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Oh my! Lookie all the horny boys!Originally posted by gopro
My suggestion...my responsibility...when and where
Just a girl.... Looking for muscles!!
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01-30-2002, 09:29 AM #16Totally Blasted to Shreds
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I like girlie bums.
Those who trumpet their sufferings are most deserving of misery.
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01-30-2002, 09:43 AM #17Registered User
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Ok then... and your definition of girlie bums is.....
Just a girl.... Looking for muscles!!
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01-30-2002, 09:49 AM #18Totally Blasted to Shreds
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Originally posted by Muscle_Girl
Ok then... and your definition of girlie bums is.....
One that isn't on a guy.
(And is in good shape of course!)
Those who trumpet their sufferings are most deserving of misery.
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01-30-2002, 10:04 AM #19Registered User
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LOL, right.....................Originally posted by animal56
One that isn't on a guy. (And is in good shape of course!)
Just a girl.... Looking for muscles!!
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