Reply With QuoteLBM = just muscles doesn't it?
So 190 lbs - (.22 * 190) = 148.2
But, much of that is bone, organ, blood, other tissue.
Working out Lean body mass
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Thread: Working out Lean body mass
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01-20-2005, 03:05 PM #1Registered User
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Working out Lean body mass
can someone help - how do I work out LBM. For instance, I've been told that at 190lbs and 22% bodyfat, I've been told that my lean body mass is 147lbs but don't know how this figure came about.
Help!
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01-20-2005, 03:12 PM #2My Little Man
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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01-20-2005, 04:02 PM #3Registered User
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ILLEGITIMIS CON CARBORUNDUM!!
(don't let the bastards grind you down)
I love vegetarians, they're a great source of lean protien!
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01-20-2005, 04:14 PM #4MP Minister of Pain! ELITE MEMBER
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LBM is everything but fat pretty much. You calculations are correct...
Originally Posted by KarlW
The formula is:
Total body weight x % fat = fat weight.
Total body weight - fat weight = lean body mass"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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