Primordialperformance.com


Fequency of rest.

Results 1 to 6 of 6
  1. 01-20-2005, 08:18 PM #1
    njc
    njc is offline
    Senior Member
    ELITE MEMBER

    njc's Avatar
    Join Date
    Jan 2005
    Gender
    Male
    Location
    North of the Mason Dixon Line
    Posts
    1,493
    Rep Points
    27240763

    Fequency of rest.

    How often do u guys take breaks in your training. I really havent taken much off since i started, about 15 months ago, and have decided to take 2 weeks off.
    Reply With Quote Reply With Quote
  3. 01-20-2005, 08:55 PM #2
    ChrisROCK
    ChrisROCK is offline
    ///M Rider

    ChrisROCK's Avatar
    Join Date
    Nov 2004
    Location
    Southern NYS
    Posts
    793
    Rep Points
    10

    I would think 15 months straight is a long stretch with no layoff. I don't have a predetermined time-frame myself...but I would say every 6 to 8 months it would be good to take a week of to recharge. Maybe even more frequently than that, some would say.
    Maximus:
    "What we do in life, echoes in eternity."

    http://kandeecup.tripod.com/gif

    "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
    Reply With Quote Reply With Quote
  4. 01-20-2005, 11:04 PM #3
    X-Cop
    X-Cop is offline
    Registered User
    Join Date
    Jun 2002
    Location
    Georgia
    Posts
    44
    Rep Points
    219832

    I was going to answer but I forgot the question after staring at the sig above me.
    Reply With Quote Reply With Quote
  5. 01-20-2005, 11:08 PM #4
    thatguy
    thatguy is offline
    Training again...finally

    thatguy's Avatar
    Join Date
    Dec 2004
    Posts
    904
    Rep Points
    799527

    How forgetful! It was uh...something about...uh...well...

    Crap, I did it, too.
    Reply With Quote Reply With Quote
  6. 01-21-2005, 05:44 AM #5
    BigDyl
    BigDyl is offline
    Elite Kiki
    ELITE MEMBER

    BigDyl's Avatar
    Join Date
    Jun 2004
    Location
    Securityland
    Posts
    15,750
    Rep Points
    9693948

    I'd say oh about... hot chick days off.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  7. 01-21-2005, 05:45 AM #6
    KarlW
    KarlW is offline
    My Little Man

    KarlW's Avatar
    Join Date
    Jul 2002
    Location
    Sydney Oz
    Posts
    1,030
    Rep Points
    10

    I would plan for a week off every 3-4 months. However, life usually does it for me.
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
    Reply With Quote Reply With Quote
« How sick is too sick? | weak arms »

Similar Threads

  1. rest...ya right!
    By tander in forum Training
    Replies: 2
    Last Post: 03-09-2011, 04:29 PM
  2. 48 Hours REST!.. Can Cardio be considered as REST?
    By signedup in forum Training
    Replies: 29
    Last Post: 11-12-2008, 02:01 PM
  3. Take a rest
    By alexvega in forum Training
    Replies: 5
    Last Post: 10-25-2008, 02:11 PM
  4. rest or no rest???
    By Italian44 in forum Training
    Replies: 5
    Last Post: 06-18-2004, 01:49 PM
  5. no rest to 5 seconds rest
    By arbntmare in forum Training
    Replies: 3
    Last Post: 08-04-2002, 01:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34