j rizz

hey guys.. i injured my thumb (possible broken,dislocated,tendon damage, chipped bone, or just spranged.) im gettin it x-rayed.
what do i do!!!!!???? i need some major advice!! i will go nuts if i have to take 1-2 weeks off from lifting.

musclepump

can you still do pressing movements? Can you rest bars in your palms just not wrap with your thumb?

Let's all join together and SPEAK ENGLISH IN AMERICA.

j rizz

i tried...its hard and it hurts..because i can feel the weight pressing down on it..shud i suck it up and do it anyway?

musclepump

No; don't do anything that'll make it worse and put you out of action even longer.

Let's all join together and SPEAK ENGLISH IN AMERICA.

j rizz

but if i take 1-2 weeks of..im gonna freak a shit.. anyone have alternate suggestions
maybe..
mon: HITT cardio, abs
wed: Legs
Fri: HITT cardio, abs
Sat or sun: Legs

WilliamB

I think you should stop crying and man up. Try sitting out for 10 weeks with a busted shoulder. Taking a week off wont kill you.

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crazy_enough

Take the time off!! I had to take 4 weeks off at the end of 2004...Sucked big time, I thought I was gonna go completely insane, but Im back at it stronger ans healthier now...It was worth it!

Life is what you make of it, not what it makes you...TAKE CHARGE!
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jdearl

One Handed Workout

ChrisROCK

I would definitely take the time off to recoop properly, or you'll end up out even longer. So as not to go through withdrawl though, go to the gym and do cardio...abs....legs... That should keep the blood flowing! good luck!

Maximus:
"What we do in life, echoes in eternity."


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"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."