Reply With QuoteThey probably mean 4 seconds to lower, no pause at the bottom, 1 second to raise, no pause at the top.
Tempo
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Thread: Tempo
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01-30-2002, 11:34 AM #1Registered User
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Tempo
I am having trouble understanding a few things about tempo. I read in a magazine about an excercise that has a 4010 tempo. Does this mean 4 seconds down, no pause and ten seconds back up?
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01-30-2002, 05:57 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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01-30-2002, 08:06 PM #3Registered User
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Ok thanks
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01-31-2002, 07:10 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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My pleasure!Originally posted by CJMAJOR
Ok thanks
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
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