Need advice on my workout
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Thread: Need advice on my workout
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01-24-2005, 03:23 PM #1Registered User
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Need advice on my workout
i am 19, 5'8, 175 with probably around 15-18% bf. i want to start cutting soon and i want to get my workout program correct. i have decided to do a 3 day split with cardio and ab work on non-workout days (Tuesday, Thursday, Saturday). Anything i can do to make this better, please post. any help is greatly appreciated.
Monday: Chest & Triceps
Bench Press 2X8
Incline Dumbell Press 2X8
Decline Bench Press 2X8
Flies 2X8
Weighted Triceps Dip 2X10
Cable Pushdown 2X10
Skull Crushers 2X10
Wendesday: Legs & Shoulders
Squats 2X8
Leg Press 2X8
Leg Extension 2X8
Lying Leg Curl 2X8
Smith Standing Calf Raises 2X8
Sled Calf Press 2X8
Shoulder Press 3X10
Lateral Raise 3X10
Rear Lateral Raise 3X10
Friday: Back & Biceps
Bent Over Row 2X8
Front Pulldown 2X8
Lying Row 2X8
Shrugs 2X8
Standing Cable Bar Curl 3X10
Preacher Curl 3X10
Hammer Curl 3X10
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01-24-2005, 04:47 PM #2Registered User
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come on guys, i need some help here
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