Reply With Quotethat chart is a joke, there is no science behind it. there way to many variables that decide gains in LBM for it to be spelled out that easily.
Max LBM gain in six months chart ??
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01-24-2005, 09:47 PM #1...And justice for all.
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Max LBM gain in six months chart ??
I found this chart in a book i was reading.
You find your lean body mass (not total body mass) and it tells you the max amount of lean body mass that you can possibly gain in six months, without using anabolics obviously. It also tells you the minimum required amount of protein you need.
Can of the pros verify the validity of this chart?
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01-24-2005, 10:00 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-24-2005, 10:03 PM #3...And justice for all.
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thats what i figured..... but do you think its in the ballpark? lol. I was thinking (and hoping lol) that the figures were on the lower end.
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01-24-2005, 11:05 PM #4Is Doin It 4 Da Shorteez
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#1 - the protein requirements are too low
#2 - according to that chart the more LBM you have the easier it is to gain LBM. it is the exact opposite in real life, especially for the highly trained individual.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-24-2005, 11:07 PM #5...And justice for all.
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that is very true.... wow i wonder how they get away with publishing absolute nonsense
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01-24-2005, 11:10 PM #6My Little Man
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Half the books in extistence are that!
Originally Posted by ST240
that is very true.... wow i wonder how they get away with publishing absolute nonsenseWhat this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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