Reply With QuoteI wouldn't work your biceps then your back on two consecutive days--your biceps will be blasted and you won't be able to lift heavy on back day. What if you switch legs with back and abs?
is this routine any good?
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Thread: is this routine any good?
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01-25-2005, 05:29 PM #1Employee of the Month
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is this routine any good?
i wanna try this routine
mon : chest/biceps/hiit
tue: back/abs
wed: light cardio 30min.. swimming probebly
thu: legs
fri: shoulders/ tri / hiit
sat: off
sun: off
my gym is closed on sunday... and on saturady im usualy to tired to go
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01-25-2005, 05:58 PM #2Registered User
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01-25-2005, 06:15 PM #3Employee of the Month
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ok, thats a good idea
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01-25-2005, 07:22 PM #4Registered User
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How about abs more then once a week? Enless your not concerned about a strong core.
-Jeff.Read my journal:
Wheelchair? So what... Impossible is Nothing
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