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Thread: Back Help

  1. 01-25-2005, 07:42 PM #1
    AZNracerx1989
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    Back Help

    What kind of workouts build your back? Sorry I am such a newbie.
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  3. 01-25-2005, 08:43 PM #2
    cappo5150
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  4. 01-26-2005, 12:16 AM #3
    Navyguy808
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    pull-ups are awesome bro if you can do'm......if u can get 10 move on to weighted pull-ups
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  5. 01-26-2005, 12:22 AM #4
    camarosuper6
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    D E A D L I F T S


    Also... Bent Rows, and Pull ups.

    The core of my routine.
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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  6. 01-26-2005, 10:23 AM #5
    CowPimp
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    Lats & Rhomboids: Rows, chinups, and pullups are my favorites.
    Posterior Delts: Perpendicular rows, face pulls, and reverse flys are all good.
    Erector spinae: Deadlifts, good mornings, and hyperextensions/reverse hyperextensions all do the trick.
    The only time it's bad to feel the burn is when you're peeing...

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« Why am I so tired??? | The lower abs myth »

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