Thread: Workout Plan help

I just made a list... Any changes you guys could make or is it good? Am I doing way too many situps?

Monday: Chest (45 min) + situps
Tuesday: Legs (30 min) + situps
Wednesday: Chest (45 min) + situps
Thursday: Arms (30 min) + Shoulders + situps
Friday: Back (30 min) + situps
Saturday: Arms (30 min) + Shoulders + situps
Sunday: Back (30 min) + situps

Assuming you aren't on juice, that is way too much training. You need to rest each week. If you want to split your workouts into body parts like that, then do each body part once per week. As well, the abs can withstand slightly higher frequency, but you would be better off using weight and training them less frequently than listed in your current plan. How about this:

Monday: Chest, Shoulders, Abs
Tuesday: Back
Wednesday: Rest
Thursday: Legs
Friday: Arms, Abs
Weekends: Rest

Remember, you grow while you rest, not while you workout.