Reply With Quoteadd it to your back day...would seem to make the most sense. Personally, if I'm doing an ARMS day...that's plenty of a workout for me. I like chest/tri, back/bis myself...
Chest & Tris+Bis on same day bad idea?
Results 1 to 8 of 8
-
01-25-2005, 10:11 PM #1Just gotta to be MIGHTY..
- Join Date
- Oct 2004
- Location
- Knoxvegas
- Posts
- 147
- Rep Points
- 10
Chest & Tris+Bis on same day bad idea?
Hey all,
I have to shave a day off of my routine. The Bicep/Ab Day. And I wanted to know if there is there any good reason why not to add the Bicep to Chest/Tri day. The reason I ask is I have had good results doing Chest/Tri days, but also good results doing a dedicated arm day (Max-OT). Any info would help a brother out."A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. The harder you work, the harder it is to surrender." ~Vince Lombardi
-
01-25-2005, 10:15 PM #2///M Rider
- Join Date
- Nov 2004
- Location
- Southern NYS
- Posts
- 793
- Rep Points
- 10
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
-
01-25-2005, 10:59 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
It's not a split I've heard of before, but that doesn't mean it won't work. I think it's totally viable.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
01-25-2005, 11:22 PM #4My Little Man
- Join Date
- Jul 2002
- Location
- Sydney Oz
- Posts
- 1,030
- Rep Points
- 10
You had a Bicep/Ab day?
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
-
01-25-2005, 11:22 PM #5Just gotta to be MIGHTY..
- Join Date
- Oct 2004
- Location
- Knoxvegas
- Posts
- 147
- Rep Points
- 10
Chest is my shortest routine, my leg day is long and Back day is coupled with shoulders so its fairly long in comparison too, so that why I would like to try it on chest day.
Originally Posted by ChrisROCK
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. The harder you work, the harder it is to surrender." ~Vince Lombardi
-
01-25-2005, 11:26 PM #6Just gotta to be MIGHTY..
- Join Date
- Oct 2004
- Location
- Knoxvegas
- Posts
- 147
- Rep Points
- 10
Yeah, it seemed to work alright for me too, but due to my schedule I must condense.... Originally Posted by KarlW
Previous:
Legs
Chest &Tris
Shoulders & Back
Bis & Abs
Proposed new:
Legs & Abs
Chest, Tris & Bis
Shoulders & Back"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. The harder you work, the harder it is to surrender." ~Vince Lombardi
-
01-26-2005, 06:18 PM #7Registered User
- Join Date
- Dec 2004
- Posts
- 96
- Rep Points
- 30796
i see no problem in that routine..just eat a shit load and have glutamine for good recovery
-
01-26-2005, 06:23 PM #8Just gotta to be MIGHTY..
- Join Date
- Oct 2004
- Location
- Knoxvegas
- Posts
- 147
- Rep Points
- 10
i did it today and it felt quite good, good pump, felt like I could isolate the is better too. It feels like it may be a winner.
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. The harder you work, the harder it is to surrender." ~Vince Lombardi
Similar Threads
-
Critique the exercises I do for chest and tris
By Heavyhitter317 in forum TrainingReplies: 30Last Post: 12-07-2011, 04:02 PM -
Chest/bis back/tris or chest/tris back/bis
By bobble in forum TrainingReplies: 8Last Post: 10-09-2011, 04:31 PM -
Tris
By SnBdr190 in forum TrainingReplies: 3Last Post: 03-06-2006, 08:22 AM -
chest to sore for tris
By jadakris31 in forum TrainingReplies: 10Last Post: 02-07-2004, 01:13 PM -
Back,bis Chest,tris
By mikeCFD in forum TrainingReplies: 6Last Post: 03-02-2002, 04:09 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.