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Why am I so tired???

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  1. 01-26-2005, 01:30 AM #1
    crimsondestinyx
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    Why am I so tired???

    I started back training about 2 or 3 months ago and it seems like I haven't gotten a decent night's rest. I don't know what it is. I am eating a hell of a lot better since before I started training and I have been taking multivitamins and trying to set asie 8 hours of sleep, but when I wake, I still feel drained. What you guys think it is/ has it happened to anyone else?
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  3. 01-26-2005, 01:44 AM #2
    camarosuper6
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    Well, post your w/o schedule and your diet. Well go from there
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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  4. 01-26-2005, 07:53 AM #3
    Mudge
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    Do not set aside more time for sleep than your body needs. If you oversleep, you will cause this same drained energy tired all day effect.
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  5. 01-26-2005, 10:20 AM #4
    CowPimp
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    This sounds like a possible symptom of overtraining. As stated, post your training regimen and diet.
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