need rep routine
Results 1 to 1 of 1
Thread: need rep routine
-
01-27-2005, 01:08 PM #1Registered User
- Join Date
- Jan 2005
- Posts
- 3
- Rep Points
- 10
need rep routine
Hey all,
I am new, Im a 26 male, and have been a little overweight for a few years, and have decided I have had enough. Im about 5' 8", and 185lbs. I have joined the gym, and would like advice on a routine that helps with lifting, and cardio. I am not sure of how to work the right muscles, and when. Can someone give me some pointers. Ofcourse I want bigger bi's, and nice pecs with the 6 pack, not the kegg....lol. I understand Time and Dedication are key, now, I just need a plan. Thank you for any help.
Reply With QuoteSimilar Threads
-
trying to make a routine good routine
By LionInTheJungle in forum TrainingReplies: 6Last Post: 02-02-2011, 07:28 PM -
Workout routine after hernia surgery / please help with a new routine…
By jmo in forum TrainingReplies: 14Last Post: 11-12-2010, 07:54 AM -
Muscle Confusion or The ‘Non – Routine’ Routine
By Quinc in forum TrainingReplies: 3Last Post: 12-22-2009, 10:44 AM -
Standard Routine + Armstrong Pullup Routine?
By Lookinforinfo in forum TrainingReplies: 2Last Post: 10-24-2009, 07:34 AM -
IRON MANS' "Bulking Routine" and "Powerlifting Routine"
By IRON MAN in forum TrainingReplies: 0Last Post: 02-17-2006, 11:25 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.